| November 2011 |
| Tue 15th: |
1217 *
|
58%
|
fat: 43.73g |
| |
protein: 58.46g |
| |
carbs: 149.26g |
|
-
|
-
|
| Mon 14th: |
1178 *
|
56%
|
fat: 66.10g |
| |
protein: 50.10g |
| |
carbs: 97.70g |
|
-
|
-
|
| Fri 11th: |
1444 *
|
69%
|
fat: 52.04g |
| |
protein: 98.10g |
| |
carbs: 144.39g |
|
-
|
-
|
| Tue 8th: |
544 *
|
26%
|
fat: 10.80g |
| |
protein: 17.00g |
| |
carbs: 97.20g |
|
2284*
|
 1740
|
| Fri 4th: |
180 *
|
9%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| October 2011 |
| Sun 30th: |
995 *
|
47%
|
fat: 41.00g |
| |
protein: 40.00g |
| |
carbs: 113.50g |
|
-
|
-
|
| Sat 29th: |
380 *
|
18%
|
fat: 13.50g |
| |
protein: 6.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Fri 28th: |
1215 *
|
58%
|
fat: 44.07g |
| |
protein: 39.51g |
| |
carbs: 166.52g |
|
2077*
|
862
|
| Thu 27th: |
2103 *
|
100%
|
fat: 112.09g |
| |
protein: 84.89g |
| |
carbs: 190.91g |
|
2077*
|
 26
|
| Wed 26th: |
866 *
|
41%
|
fat: 26.69g |
| |
protein: 24.38g |
| |
carbs: 145.08g |
|
2077*
|
1211
|
| Tue 25th: |
1040 *
|
50%
|
fat: 46.50g |
| |
protein: 29.50g |
| |
carbs: 131.50g |
|
2077*
|
1037
|
| Mon 24th: |
1392 *
|
66%
|
fat: 51.97g |
| |
protein: 52.75g |
| |
carbs: 184.99g |
|
2077*
|
685
|
| Sun 23rd: |
1138 *
|
54%
|
fat: 40.94g |
| |
protein: 19.39g |
| |
carbs: 184.24g |
|
2340*
|
1202
|
| Sat 22nd: |
1107 *
|
53%
|
fat: 38.89g |
| |
protein: 25.39g |
| |
carbs: 160.54g |
|
2077*
|
970
|
| Fri 21st: |
1064 *
|
51%
|
fat: 51.82g |
| |
protein: 60.39g |
| |
carbs: 80.70g |
|
2250*
|
1186
|
| Thu 20th: |
1085 *
|
49%
|
fat: 57.00g |
| |
protein: 40.00g |
| |
carbs: 114.50g |
|
2201*
|
1116
|
| Wed 19th: |
1411 *
|
64%
|
fat: 69.19g |
| |
protein: 48.04g |
| |
carbs: 151.62g |
|
2110*
|
699
|
| Tue 18th: |
916 *
|
42%
|
fat: 19.34g |
| |
protein: 62.39g |
| |
carbs: 121.92g |
|
2327*
|
1411
|
| Mon 17th: |
1349 *
|
61%
|
fat: 47.64g |
| |
protein: 58.72g |
| |
carbs: 166.79g |
|
2110*
|
761
|
| Sun 16th: |
1540 *
|
70%
|
fat: 72.31g |
| |
protein: 57.03g |
| |
carbs: 165.28g |
|
2117*
|
577
|
