| October 2012 |
| Mon 29th: |
490 *
|
31%
|
fat: 15.17g |
| |
protein: 18.78g |
| |
carbs: 72.75g |
|
-
|
-
|
| Tue 23rd: |
770 *
|
48%
|
fat: 24.30g |
| |
protein: 61.28g |
| |
carbs: 75.90g |
|
-
|
-
|
| September 2012 |
| Wed 12th: |
520 *
|
32%
|
fat: 17.14g |
| |
protein: 26.28g |
| |
carbs: 67.43g |
|
-
|
-
|
| July 2012 |
| Thu 5th: |
75 *
|
5%
|
fat: 2.30g |
| |
protein: 2.28g |
| |
carbs: 11.40g |
|
-
|
-
|
| Tue 3rd: |
305 *
|
19%
|
fat: 12.39g |
| |
protein: 5.18g |
| |
carbs: 44.40g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
550 *
|
34%
|
fat: 17.00g |
| |
protein: 16.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Fri 29th: |
617 *
|
39%
|
fat: 21.30g |
| |
protein: 35.28g |
| |
carbs: 74.00g |
|
-
|
-
|
| Thu 28th: |
1412 *
|
88%
|
fat: 40.27g |
| |
protein: 58.42g |
| |
carbs: 204.01g |
|
-
|
-
|
| February 2012 |
| Mon 6th: |
1107 *
|
69%
|
fat: 57.88g |
| |
protein: 104.91g |
| |
carbs: 44.08g |
|
-
|
-
|
| October 2011 |
| Sat 29th: |
1874 *
|
117%
|
fat: 58.63g |
| |
protein: 68.24g |
| |
carbs: 175.57g |
|
-
|
-
|
| Fri 28th: |
751 *
|
47%
|
fat: 48.54g |
| |
protein: 68.12g |
| |
carbs: 12.47g |
|
-
|
-
|
| Tue 25th: |
722 *
|
45%
|
fat: 39.82g |
| |
protein: 64.76g |
| |
carbs: 36.81g |
|
-
|
-
|
| Mon 24th: |
979 *
|
61%
|
fat: 56.31g |
| |
protein: 69.05g |
| |
carbs: 53.28g |
|
-
|
-
|
| Wed 19th: |
144 *
|
9%
|
fat: 7.83g |
| |
protein: 10.54g |
| |
carbs: 7.15g |
|
-
|
-
|
| Tue 18th: |
646 *
|
40%
|
fat: 42.28g |
| |
protein: 37.82g |
| |
carbs: 28.69g |
|
1694*
|
 1048
|
| Mon 17th: |
374 *
|
23%
|
fat: 22.68g |
| |
protein: 28.18g |
| |
carbs: 15.52g |
|
1743*
|
1369
|
| Fri 7th: |
200 *
|
12%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Sun 2nd: |
1150 *
|
72%
|
fat: 32.90g |
| |
protein: 41.99g |
| |
carbs: 181.50g |
|
2211*
|
1061
|
| Sat 1st: |
1361 *
|
85%
|
fat: 49.12g |
| |
protein: 44.27g |
| |
carbs: 192.25g |
|
-
|
-
|
| September 2011 |
| Fri 30th: |
1175 *
|
73%
|
fat: 57.42g |
| |
protein: 34.64g |
| |
carbs: 100.43g |
|
1868*
|
693
|
