| April 2024 |
| Wed 24th: |
120 *
|
6%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Tue 23rd: |
600 *
|
30%
|
fat: 27.00g |
| |
protein: 51.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Mon 22nd: |
1600 *
|
80%
|
fat: 82.89g |
| |
protein: 97.29g |
| |
carbs: 123.95g |
|
-
|
-
|
| Thu 18th: |
1357 *
|
68%
|
fat: 68.62g |
| |
protein: 58.15g |
| |
carbs: 139.51g |
|
-
|
-
|
| Wed 17th: |
836 *
|
42%
|
fat: 49.47g |
| |
protein: 46.23g |
| |
carbs: 59.64g |
|
589*
|
 247
|
| Tue 16th: |
375 *
|
19%
|
fat: 20.39g |
| |
protein: 22.29g |
| |
carbs: 28.95g |
|
-
|
-
|
| Mon 15th: |
604 *
|
30%
|
fat: 22.77g |
| |
protein: 28.01g |
| |
carbs: 75.08g |
|
-
|
-
|
| Wed 10th: |
802 *
|
40%
|
fat: 32.46g |
| |
protein: 44.47g |
| |
carbs: 84.54g |
|
757*
|
45
|
| Tue 9th: |
1552 *
|
78%
|
fat: 70.17g |
| |
protein: 73.98g |
| |
carbs: 140.26g |
|
168*
|
1384
|
| Mon 8th: |
1952 *
|
98%
|
fat: 86.06g |
| |
protein: 94.52g |
| |
carbs: 213.45g |
|
757*
|
1195
|
| March 2024 |
| Mon 25th: |
620 *
|
31%
|
fat: 17.75g |
| |
protein: 50.50g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 18th: |
595 *
|
30%
|
fat: 18.25g |
| |
protein: 45.00g |
| |
carbs: 61.50g |
|
168*
|
427
|
| February 2024 |
| Tue 6th: |
316 *
|
16%
|
fat: 7.46g |
| |
protein: 12.87g |
| |
carbs: 52.09g |
|
-
|
-
|
| Mon 5th: |
590 *
|
30%
|
fat: 15.50g |
| |
protein: 45.00g |
| |
carbs: 67.00g |
|
589*
|
1
|
| January 2024 |
| Tue 30th: |
280 *
|
14%
|
fat: 11.00g |
| |
protein: 41.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Mon 29th: |
532 *
|
27%
|
fat: 22.86g |
| |
protein: 21.26g |
| |
carbs: 62.00g |
|
757*
|
 225
|
| Mon 22nd: |
597 *
|
30%
|
fat: 15.75g |
| |
protein: 40.75g |
| |
carbs: 73.75g |
|
-
|
-
|
| Tue 16th: |
600 *
|
30%
|
fat: 29.50g |
| |
protein: 39.50g |
| |
carbs: 43.50g |
|
-
|
-
|
| Mon 8th: |
600 *
|
30%
|
fat: 22.25g |
| |
protein: 40.00g |
| |
carbs: 63.00g |
|
589*
|
11
|
| Wed 3rd: |
600 *
|
30%
|
fat: 8.49g |
| |
protein: 30.49g |
| |
carbs: 104.42g |
|
-
|
-
|
