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mjayakumar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 3rd: - - 1773* -
Wed 2nd: 2326 * 172%
fat: 77.86g
|
protein: 71.43g
|
carbs: 348.81g
2386*  60
Tue 1st: 1911 * 142%
fat: 118.60g
|
protein: 57.31g
|
carbs: 163.77g
2187*  276
April 2012
Mon 30th: 1468 * 109%
fat: 32.25g
|
protein: 83.71g
|
carbs: 235.75g
2141*  673
Fri 27th: 935 * 69%
fat: 20.87g
|
protein: 43.49g
|
carbs: 164.06g
- -
Thu 26th: 1826 * 135%
fat: 76.11g
|
protein: 71.60g
|
carbs: 223.95g
1957  131
Wed 25th: 1459 * 108%
fat: 45.02g
|
protein: 73.76g
|
carbs: 205.48g
2463*  1004
Tue 24th: 1505 * 104%
fat: 61.47g
|
protein: 45.67g
|
carbs: 194.82g
2203*  698
Mon 23rd: 1432 * 99%
fat: 52.94g
|
protein: 68.24g
|
carbs: 180.93g
2165*  733
Sat 21st: 2426 * 167%
fat: 135.32g
|
protein: 61.26g
|
carbs: 237.08g
2072  354
Fri 20th: 1308 * 90%
fat: 45.69g
|
protein: 55.40g
|
carbs: 172.16g
2086*  778
Thu 19th: 1360 * 94%
fat: 53.72g
|
protein: 67.69g
|
carbs: 161.73g
2264*  904
Wed 18th: 1410 * 97%
fat: 34.86g
|
protein: 55.31g
|
carbs: 230.08g
2386*  976
Tue 17th: 1683 * 116%
fat: 64.80g
|
protein: 61.17g
|
carbs: 229.86g
2264*  581
Mon 16th: 1455 * 100%
fat: 56.36g
|
protein: 48.13g
|
carbs: 194.77g
2198*  743
Thu 5th: 1216 * 84%
fat: 49.05g
|
protein: 27.78g
|
carbs: 173.12g
2105  889
March 2012
Wed 14th: 430 * 30%
fat: 17.00g
|
protein: 18.00g
|
carbs: 53.00g
- -
Tue 13th: 1563 * 108%
fat: 53.64g
|
protein: 48.71g
|
carbs: 228.98g
2020*  457
Mon 12th: 1688 * 116%
fat: 70.04g
|
protein: 56.38g
|
carbs: 212.63g
2105*  417
November 2011
Thu 3rd: 1159 * 80%
fat: 33.60g
|
protein: 55.61g
|
carbs: 173.36g
2268*  1109
Wed 2nd: 1608 * 111%
fat: 62.58g
|
protein: 72.52g
|
carbs: 194.85g
2247*  639

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