Register or Sign In

Marc1122's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 1887 * 63%
fat: 84.09g
|
protein: 74.00g
|
carbs: 224.93g
2329*  442
Sat 18th: 3916 * 131%
fat: 149.87g
|
protein: 122.23g
|
carbs: 347.08g
4330*  414
Fri 17th: 3489 * 116%
fat: 64.08g
|
protein: 98.01g
|
carbs: 437.61g
4033*  544
Thu 16th: 2640 * 88%
fat: 116.61g
|
protein: 95.13g
|
carbs: 327.59g
3132*  492
Wed 15th: 2272 * 76%
fat: 73.00g
|
protein: 116.14g
|
carbs: 308.98g
3532*  1260
Tue 14th: 3574 * 119%
fat: 124.17g
|
protein: 95.55g
|
carbs: 363.27g
3822*  248
Mon 13th: 2585 * 86%
fat: 121.53g
|
protein: 105.34g
|
carbs: 278.52g
3732*  1147
Thu 9th: 2213 * 74%
fat: 72.03g
|
protein: 104.03g
|
carbs: 292.32g
3756*  1543
Wed 8th: 2237 * 75%
fat: 76.08g
|
protein: 116.01g
|
carbs: 293.21g
3185*  948
Tue 7th: 2622 * 87%
fat: 98.95g
|
protein: 126.37g
|
carbs: 322.55g
3232*  610
Mon 6th: 2539 * 85%
fat: 108.71g
|
protein: 98.71g
|
carbs: 309.87g
3499*  960
Sun 5th: 2433 * 81%
fat: 113.06g
|
protein: 140.64g
|
carbs: 223.82g
3121*  688
Sat 4th: 4594 * 153%
fat: 166.79g
|
protein: 172.73g
|
carbs: 413.81g
4303*  291
Fri 3rd: 4211 * 140%
fat: 128.37g
|
protein: 116.13g
|
carbs: 465.35g
4469*  258
Thu 2nd: 2248 * 75%
fat: 73.61g
|
protein: 116.28g
|
carbs: 297.34g
3093*  845
Wed 1st: 3576 * 119%
fat: 79.33g
|
protein: 97.31g
|
carbs: 440.85g
4247*  671
April 2013
Tue 30th: 2267 76%
fat: 74.13g
|
protein: 143.45g
|
carbs: 272.54g
3878*  1611
Mon 29th: 2385 * 80%
fat: 101.67g
|
protein: 114.77g
|
carbs: 269.01g
3324*  939
Sun 28th: 2420 * 81%
fat: 99.35g
|
protein: 136.57g
|
carbs: 268.86g
3216*  796
Sat 27th: 4237 * 141%
fat: 143.95g
|
protein: 132.72g
|
carbs: 366.35g
4393*  156

Other Related Links

Members