| January 2013 |
| Wed 23rd: |
1745 *
|
65%
|
fat: 84.00g |
| |
protein: 52.50g |
| |
carbs: 199.50g |
|
-
|
-
|
| Tue 22nd: |
2310 *
|
86%
|
fat: 90.37g |
| |
protein: 63.34g |
| |
carbs: 294.18g |
|
-
|
-
|
| Mon 21st: |
1430 *
|
53%
|
fat: 58.00g |
| |
protein: 58.50g |
| |
carbs: 173.50g |
|
-
|
-
|
| Fri 11th: |
2217 *
|
82%
|
fat: 120.00g |
| |
protein: 79.20g |
| |
carbs: 192.70g |
|
-
|
-
|
| Thu 10th: |
2509 *
|
93%
|
fat: 112.00g |
| |
protein: 70.00g |
| |
carbs: 183.25g |
|
-
|
-
|
| Wed 9th: |
2505 *
|
93%
|
fat: 128.75g |
| |
protein: 82.25g |
| |
carbs: 263.62g |
|
-
|
-
|
| Tue 8th: |
1977 *
|
73%
|
fat: 104.35g |
| |
protein: 62.89g |
| |
carbs: 187.62g |
|
-
|
-
|
| Mon 7th: |
1350 *
|
50%
|
fat: 80.00g |
| |
protein: 50.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Sat 5th: |
1594 *
|
59%
|
fat: 75.31g |
| |
protein: 30.27g |
| |
carbs: 203.29g |
|
-
|
-
|
| Fri 4th: |
2588 *
|
96%
|
fat: 112.41g |
| |
protein: 77.32g |
| |
carbs: 324.50g |
|
-
|
-
|
| Wed 2nd: |
1386 *
|
51%
|
fat: 40.75g |
| |
protein: 68.35g |
| |
carbs: 145.69g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
2410 *
|
89%
|
fat: 99.00g |
| |
protein: 76.00g |
| |
carbs: 273.00g |
|
-
|
-
|
| Thu 27th: |
2005 *
|
74%
|
fat: 85.00g |
| |
protein: 57.00g |
| |
carbs: 271.00g |
|
-
|
-
|
| Wed 26th: |
1391 *
|
52%
|
fat: 48.12g |
| |
protein: 47.39g |
| |
carbs: 174.97g |
|
-
|
-
|
| Fri 21st: |
427 *
|
16%
|
fat: 26.44g |
| |
protein: 23.58g |
| |
carbs: 23.77g |
|
-
|
-
|
| Thu 20th: |
2905 *
|
108%
|
fat: 152.68g |
| |
protein: 85.47g |
| |
carbs: 295.46g |
|
-
|
-
|
| Wed 19th: |
437 *
|
16%
|
fat: 15.22g |
| |
protein: 19.94g |
| |
carbs: 52.22g |
|
-
|
-
|
| Tue 18th: |
1752 *
|
65%
|
fat: 89.72g |
| |
protein: 59.94g |
| |
carbs: 174.22g |
|
-
|
-
|
| Mon 17th: |
1894 *
|
70%
|
fat: 73.39g |
| |
protein: 70.03g |
| |
carbs: 233.24g |
|
-
|
-
|
| Sat 15th: |
2965 *
|
110%
|
fat: 135.76g |
| |
protein: 96.79g |
| |
carbs: 279.83g |
|
-
|
-
|
