| December 2012 |
| Wed 5th: |
1399 *
|
61%
|
fat: 51.00g |
| |
protein: 95.38g |
| |
carbs: 129.89g |
|
-
|
-
|
| Tue 4th: |
1884 *
|
82%
|
fat: 75.81g |
| |
protein: 122.27g |
| |
carbs: 187.78g |
|
-
|
-
|
| Mon 3rd: |
1472 *
|
64%
|
fat: 56.27g |
| |
protein: 96.73g |
| |
carbs: 151.51g |
|
-
|
-
|
| Sun 2nd: |
1817 *
|
79%
|
fat: 58.58g |
| |
protein: 99.67g |
| |
carbs: 232.18g |
|
-
|
-
|
| November 2012 |
| Tue 27th: |
2686 *
|
117%
|
fat: 89.69g |
| |
protein: 93.81g |
| |
carbs: 387.88g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
639 *
|
28%
|
fat: 9.86g |
| |
protein: 27.56g |
| |
carbs: 117.27g |
|
-
|
-
|
| Tue 30th: |
985 *
|
43%
|
fat: 20.41g |
| |
protein: 50.90g |
| |
carbs: 160.22g |
|
-
|
-
|
| September 2012 |
| Tue 11th: |
1840 *
|
80%
|
fat: 44.11g |
| |
protein: 92.29g |
| |
carbs: 270.09g |
|
-
|
-
|
| July 2012 |
| Thu 12th: |
465 *
|
20%
|
fat: 25.97g |
| |
protein: 32.94g |
| |
carbs: 25.59g |
|
-
|
-
|
| Wed 11th: |
1371 *
|
60%
|
fat: 45.03g |
| |
protein: 67.91g |
| |
carbs: 181.06g |
|
-
|
-
|
| Tue 10th: |
1272 *
|
55%
|
fat: 32.53g |
| |
protein: 83.71g |
| |
carbs: 172.50g |
|
-
|
-
|
| Mon 9th: |
971 *
|
42%
|
fat: 35.66g |
| |
protein: 65.27g |
| |
carbs: 101.93g |
|
-
|
-
|
| Mon 2nd: |
1147 *
|
50%
|
fat: 37.66g |
| |
protein: 75.38g |
| |
carbs: 124.15g |
|
-
|
-
|
| Sun 1st: |
1521 *
|
66%
|
fat: 33.86g |
| |
protein: 61.45g |
| |
carbs: 200.76g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
1247 *
|
54%
|
fat: 38.94g |
| |
protein: 57.37g |
| |
carbs: 168.81g |
|
-
|
-
|
| Fri 29th: |
1185 *
|
52%
|
fat: 28.90g |
| |
protein: 78.50g |
| |
carbs: 143.47g |
|
-
|
-
|
| Thu 28th: |
882 *
|
38%
|
fat: 32.37g |
| |
protein: 72.54g |
| |
carbs: 77.48g |
|
-
|
-
|
| Wed 27th: |
1279 *
|
56%
|
fat: 50.01g |
| |
protein: 95.42g |
| |
carbs: 108.26g |
|
-
|
-
|
| Tue 26th: |
961 *
|
42%
|
fat: 31.68g |
| |
protein: 61.24g |
| |
carbs: 113.72g |
|
-
|
-
|
| Mon 25th: |
982
|
43%
|
fat: 33.44g |
| |
protein: 75.40g |
| |
carbs: 98.61g |
|
-
|
-
|
