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Pleonexius's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Tue 21st: 199 * 7%
fat: 10.42g
|
protein: 25.22g
|
carbs: 1.14g
- -
Mon 20th: 1824 * 68%
fat: 81.70g
|
protein: 192.54g
|
carbs: 57.12g
2941*  1117
Wed 15th: 739 * 27%
fat: 27.23g
|
protein: 117.38g
|
carbs: 5.00g
- -
Mon 13th: 2159 * 80%
fat: 106.36g
|
protein: 234.63g
|
carbs: 34.96g
- -
Sun 12th: 2320 * 86%
fat: 82.65g
|
protein: 171.10g
|
carbs: 72.33g
3391*  1071
Fri 10th: 1954 * 72%
fat: 77.89g
|
protein: 219.02g
|
carbs: 44.17g
- -
Sat 4th: 1729 * 64%
fat: 91.25g
|
protein: 161.51g
|
carbs: 63.69g
4061*  2332
Fri 3rd: 269 * 10%
fat: 9.74g
|
protein: 42.99g
|
carbs: 2.44g
- -
Wed 1st: 1018 * 38%
fat: 80.52g
|
protein: 61.73g
|
carbs: 9.98g
- -
April 2013
Sun 28th: 602 * 22%
fat: 30.14g
|
protein: 76.41g
|
carbs: 7.75g
- -
Sat 27th: 2176 * 81%
fat: 105.03g
|
protein: 151.44g
|
carbs: 76.62g
4561*  2385
Wed 24th: 385 * 14%
fat: 20.13g
|
protein: 42.10g
|
carbs: 7.00g
- -
Tue 23rd: 1017 * 38%
fat: 56.93g
|
protein: 120.88g
|
carbs: 5.86g
- -
Mon 22nd: 1734 * 64%
fat: 108.85g
|
protein: 166.78g
|
carbs: 25.43g
- -
Sun 21st: 252 * 9%
fat: 18.32g
|
protein: 17.99g
|
carbs: 2.13g
- -
Sat 20th: 1952 * 72%
fat: 133.29g
|
protein: 169.12g
|
carbs: 24.52g
- -
Fri 19th: 1687 * 62%
fat: 115.63g
|
protein: 137.43g
|
carbs: 23.05g
- -
Wed 17th: 1329 * 49%
fat: 90.42g
|
protein: 116.56g
|
carbs: 13.99g
- -
Mon 15th: 1583 * 59%
fat: 103.87g
|
protein: 130.95g
|
carbs: 24.86g
- -
Fri 12th: 2041 * 76%
fat: 149.18g
|
protein: 147.14g
|
carbs: 24.72g
- -

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