| July 2023 |
| Thu 27th: |
550 *
|
23%
|
fat: 27.48g |
| |
protein: 57.58g |
| |
carbs: 4.91g |
|
-
|
-
|
| January 2023 |
| Tue 3rd: |
2166 *
|
90%
|
fat: 92.74g |
| |
protein: 131.95g |
| |
carbs: 203.44g |
|
2784*
|
 618
|
| December 2022 |
| Wed 28th: |
2321 *
|
97%
|
fat: 123.48g |
| |
protein: 175.82g |
| |
carbs: 113.97g |
|
-
|
-
|
| Thu 22nd: |
840 *
|
35%
|
fat: 10.39g |
| |
protein: 75.79g |
| |
carbs: 107.45g |
|
-
|
-
|
| Sun 18th: |
2320 *
|
97%
|
fat: 112.00g |
| |
protein: 104.00g |
| |
carbs: 224.00g |
|
-
|
-
|
| Sun 11th: |
1427 *
|
59%
|
fat: 92.28g |
| |
protein: 47.39g |
| |
carbs: 106.20g |
|
-
|
-
|
| Sat 10th: |
1005 *
|
42%
|
fat: 50.08g |
| |
protein: 77.72g |
| |
carbs: 59.66g |
|
-
|
-
|
| Fri 9th: |
1443 *
|
60%
|
fat: 52.18g |
| |
protein: 122.98g |
| |
carbs: 116.66g |
|
-
|
-
|
| Thu 8th: |
1794 *
|
75%
|
fat: 87.40g |
| |
protein: 113.07g |
| |
carbs: 137.84g |
|
-
|
-
|
| Wed 7th: |
604 *
|
25%
|
fat: 26.62g |
| |
protein: 54.73g |
| |
carbs: 27.43g |
|
-
|
-
|
| Mon 5th: |
1004 *
|
42%
|
fat: 37.32g |
| |
protein: 109.01g |
| |
carbs: 51.31g |
|
-
|
-
|
| Fri 2nd: |
1963 *
|
82%
|
fat: 103.15g |
| |
protein: 134.84g |
| |
carbs: 117.58g |
|
-
|
-
|
| Thu 1st: |
1276 *
|
53%
|
fat: 42.62g |
| |
protein: 149.60g |
| |
carbs: 77.37g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
1450 *
|
60%
|
fat: 57.32g |
| |
protein: 119.99g |
| |
carbs: 106.28g |
|
-
|
-
|
| Mon 28th: |
1213 *
|
51%
|
fat: 39.79g |
| |
protein: 100.29g |
| |
carbs: 110.66g |
|
-
|
-
|
| Sun 27th: |
1781 *
|
74%
|
fat: 112.91g |
| |
protein: 61.41g |
| |
carbs: 140.22g |
|
-
|
-
|
| Sat 26th: |
542 *
|
23%
|
fat: 25.93g |
| |
protein: 33.75g |
| |
carbs: 49.00g |
|
-
|
-
|
| Fri 25th: |
1322 *
|
55%
|
fat: 49.17g |
| |
protein: 92.02g |
| |
carbs: 120.92g |
|
-
|
-
|
| Thu 24th: |
1863 *
|
78%
|
fat: 55.72g |
| |
protein: 118.89g |
| |
carbs: 215.21g |
|
-
|
-
|
| Wed 23rd: |
1635 *
|
68%
|
fat: 61.13g |
| |
protein: 121.64g |
| |
carbs: 151.32g |
|
-
|
-
|
