Register or Sign In

JenMash520's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 30th: 137 * 11%
fat: 6.32g
|
protein: 0.93g
|
carbs: 22.06g
2068*  1931
Sun 29th: 1810 * 151%
fat: 81.57g
|
protein: 91.48g
|
carbs: 168.01g
- -
Sat 28th: 1770 * 148%
fat: 61.89g
|
protein: 72.83g
|
carbs: 256.10g
2508*  738
Fri 27th: 1805 * 150%
fat: 76.57g
|
protein: 71.88g
|
carbs: 219.30g
2153*  348
Thu 26th: 1439 * 120%
fat: 20.27g
|
protein: 82.19g
|
carbs: 248.88g
1738*  299
Wed 25th: 1509 * 126%
fat: 61.16g
|
protein: 80.82g
|
carbs: 155.28g
2411*  902
Tue 24th: 1407 * 117%
fat: 38.00g
|
protein: 85.13g
|
carbs: 192.22g
2597*  1190
Mon 23rd: 1458 * 122%
fat: 53.76g
|
protein: 98.33g
|
carbs: 145.04g
2221*  763
Sun 22nd: 1526 * 127%
fat: 39.55g
|
protein: 80.78g
|
carbs: 217.37g
2120*  594
Sat 21st: 1867 * 156%
fat: 75.55g
|
protein: 86.01g
|
carbs: 233.11g
1922*  55
Fri 20th: 624 * 52%
fat: 22.27g
|
protein: 34.18g
|
carbs: 79.10g
- -
Thu 19th: 1542 * 128%
fat: 44.11g
|
protein: 79.01g
|
carbs: 215.53g
2398*  856
Wed 18th: 2001 * 167%
fat: 63.61g
|
protein: 104.14g
|
carbs: 267.20g
2068*  67
Tue 17th: 1486 * 124%
fat: 42.13g
|
protein: 102.54g
|
carbs: 180.26g
2659*  1173
Mon 16th: 1560 * 130%
fat: 50.84g
|
protein: 164.54g
|
carbs: 109.56g
2391*  831
Sun 15th: 1601 * 133%
fat: 60.48g
|
protein: 53.50g
|
carbs: 229.42g
1995*  394
Sat 14th: 1949 * 162%
fat: 66.24g
|
protein: 132.48g
|
carbs: 207.78g
1848*  101
Fri 13th: 1269 * 106%
fat: 50.63g
|
protein: 68.44g
|
carbs: 133.06g
2247*  978
Thu 12th: 1207 * 101%
fat: 56.59g
|
protein: 58.74g
|
carbs: 116.92g
2186*  979
Wed 11th: 960 * 80%
fat: 46.23g
|
protein: 45.77g
|
carbs: 85.22g
2501*  1541

Other Related Links

Members