| April 2013 |
| Fri 26th: |
1170 *
|
40%
|
fat: 47.00g |
| |
protein: 55.00g |
| |
carbs: 132.00g |
|
-
|
-
|
| Tue 16th: |
959 *
|
33%
|
fat: 34.92g |
| |
protein: 49.84g |
| |
carbs: 123.54g |
|
-
|
-
|
| March 2013 |
| Sat 30th: |
1200 *
|
41%
|
fat: 79.61g |
| |
protein: 35.78g |
| |
carbs: 83.30g |
|
-
|
-
|
| Thu 28th: |
380 *
|
13%
|
fat: 24.00g |
| |
protein: 14.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 25th: |
1348 *
|
46%
|
fat: 58.99g |
| |
protein: 108.42g |
| |
carbs: 88.83g |
|
3400*
|
 2052
|
| Mon 18th: |
786 *
|
27%
|
fat: 32.62g |
| |
protein: 56.15g |
| |
carbs: 78.44g |
|
-
|
-
|
| Fri 15th: |
1612 *
|
56%
|
fat: 83.90g |
| |
protein: 47.17g |
| |
carbs: 165.46g |
|
3377*
|
1765
|
| Thu 14th: |
2612 *
|
90%
|
fat: 147.96g |
| |
protein: 88.68g |
| |
carbs: 235.54g |
|
3704*
|
1092
|
| Wed 13th: |
1186 *
|
41%
|
fat: 35.04g |
| |
protein: 45.86g |
| |
carbs: 178.36g |
|
-
|
-
|
| Tue 12th: |
1259 *
|
43%
|
fat: 60.16g |
| |
protein: 63.36g |
| |
carbs: 124.95g |
|
3416*
|
2157
|
| Mon 11th: |
1100 *
|
38%
|
fat: 48.58g |
| |
protein: 42.82g |
| |
carbs: 125.67g |
|
3567*
|
2467
|
| Sat 9th: |
483 *
|
17%
|
fat: 9.34g |
| |
protein: 16.22g |
| |
carbs: 86.24g |
|
-
|
-
|
| Thu 7th: |
1004 *
|
35%
|
fat: 43.06g |
| |
protein: 35.01g |
| |
carbs: 121.13g |
|
-
|
-
|
| Wed 6th: |
800 *
|
28%
|
fat: 49.00g |
| |
protein: 25.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Tue 5th: |
1291 *
|
45%
|
fat: 47.73g |
| |
protein: 57.04g |
| |
carbs: 163.79g |
|
-
|
-
|
| Mon 4th: |
2735 *
|
94%
|
fat: 104.25g |
| |
protein: 136.27g |
| |
carbs: 323.55g |
|
3484*
|
749
|
| Sun 3rd: |
1120 *
|
39%
|
fat: 33.27g |
| |
protein: 46.11g |
| |
carbs: 166.32g |
|
-
|
-
|
| Fri 1st: |
1969 *
|
68%
|
fat: 84.43g |
| |
protein: 90.92g |
| |
carbs: 211.03g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1299 *
|
45%
|
fat: 56.43g |
| |
protein: 61.92g |
| |
carbs: 138.03g |
|
-
|
-
|
| Wed 27th: |
1950 *
|
67%
|
fat: 108.00g |
| |
protein: 76.00g |
| |
carbs: 163.00g |
|
-
|
-
|
