| October 2012 |
| Thu 11th: |
595 *
|
60%
|
fat: 14.21g |
| |
protein: 49.36g |
| |
carbs: 71.18g |
|
-
|
-
|
| Thu 4th: |
402 *
|
40%
|
fat: 18.56g |
| |
protein: 39.76g |
| |
carbs: 18.95g |
|
-
|
-
|
| Wed 3rd: |
886
|
89%
|
fat: 23.23g |
| |
protein: 78.76g |
| |
carbs: 79.96g |
|
2239*
|
 1353
|
| Tue 2nd: |
115 *
|
12%
|
fat: 1.88g |
| |
protein: 22.07g |
| |
carbs: 0.99g |
|
-
|
-
|
| September 2012 |
| Mon 17th: |
335
|
34%
|
fat: 5.84g |
| |
protein: 9.56g |
| |
carbs: 59.40g |
|
-
|
-
|
| Fri 14th: |
591
|
59%
|
fat: 11.89g |
| |
protein: 34.95g |
| |
carbs: 85.83g |
|
-
|
-
|
| Thu 13th: |
981
|
98%
|
fat: 37.98g |
| |
protein: 76.68g |
| |
carbs: 84.89g |
|
-
|
-
|
| Wed 12th: |
869
|
87%
|
fat: 31.28g |
| |
protein: 37.57g |
| |
carbs: 100.92g |
|
-
|
-
|
| May 2012 |
| Tue 8th: |
423 *
|
42%
|
fat: 17.81g |
| |
protein: 37.58g |
| |
carbs: 29.67g |
|
-
|
-
|
| Mon 7th: |
907 *
|
91%
|
fat: 38.77g |
| |
protein: 60.85g |
| |
carbs: 87.29g |
|
-
|
-
|
| January 2012 |
| Sun 15th: |
904 *
|
90%
|
fat: 12.32g |
| |
protein: 56.85g |
| |
carbs: 158.55g |
|
-
|
-
|
| Sat 14th: |
642 *
|
64%
|
fat: 15.68g |
| |
protein: 53.58g |
| |
carbs: 74.25g |
|
-
|
-
|
| Fri 13th: |
468
|
47%
|
fat: 15.70g |
| |
protein: 25.81g |
| |
carbs: 66.28g |
|
2260*
|
1792
|
| Thu 12th: |
790 *
|
79%
|
fat: 30.00g |
| |
protein: 43.43g |
| |
carbs: 95.82g |
|
-
|
-
|
| Wed 11th: |
1556 *
|
156%
|
fat: 69.83g |
| |
protein: 62.72g |
| |
carbs: 174.88g |
|
-
|
-
|
| Tue 10th: |
1004 *
|
100%
|
fat: 19.90g |
| |
protein: 61.67g |
| |
carbs: 156.29g |
|
-
|
-
|
| Mon 9th: |
938
|
94%
|
fat: 17.14g |
| |
protein: 78.54g |
| |
carbs: 125.44g |
|
2188*
|
1250
|
| Sun 8th: |
745 *
|
74%
|
fat: 5.67g |
| |
protein: 70.51g |
| |
carbs: 112.44g |
|
2106*
|
1361
|
| Sat 7th: |
852
|
85%
|
fat: 7.81g |
| |
protein: 80.13g |
| |
carbs: 130.07g |
|
2668*
|
1816
|
| Fri 6th: |
936 *
|
94%
|
fat: 18.79g |
| |
protein: 68.33g |
| |
carbs: 141.91g |
|
-
|
-
|
