| December 2012 |
| Thu 13th: |
286 *
|
11%
|
fat: 16.87g |
| |
protein: 27.48g |
| |
carbs: 2.76g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
770 *
|
29%
|
fat: 27.40g |
| |
protein: 66.38g |
| |
carbs: 68.91g |
|
-
|
-
|
| Fri 29th: |
922 *
|
34%
|
fat: 42.91g |
| |
protein: 94.74g |
| |
carbs: 42.73g |
|
-
|
-
|
| Thu 28th: |
1030 *
|
38%
|
fat: 37.72g |
| |
protein: 86.72g |
| |
carbs: 88.98g |
|
-
|
-
|
| Wed 27th: |
1006 *
|
37%
|
fat: 38.32g |
| |
protein: 94.94g |
| |
carbs: 75.47g |
|
-
|
-
|
| Tue 26th: |
1070 *
|
40%
|
fat: 48.31g |
| |
protein: 105.19g |
| |
carbs: 66.34g |
|
-
|
-
|
| Mon 25th: |
1041 *
|
87%
|
fat: 34.60g |
| |
protein: 110.70g |
| |
carbs: 74.73g |
|
-
|
-
|
| Sun 24th: |
1099 *
|
92%
|
fat: 52.59g |
| |
protein: 100.68g |
| |
carbs: 50.21g |
|
-
|
-
|
| Sat 23rd: |
1046 *
|
87%
|
fat: 38.33g |
| |
protein: 118.81g |
| |
carbs: 51.89g |
|
-
|
-
|
| Fri 22nd: |
566 *
|
47%
|
fat: 21.26g |
| |
protein: 60.51g |
| |
carbs: 32.36g |
|
-
|
-
|
| Thu 21st: |
988 *
|
82%
|
fat: 27.53g |
| |
protein: 116.60g |
| |
carbs: 68.90g |
|
-
|
-
|
| Wed 20th: |
917 *
|
76%
|
fat: 33.49g |
| |
protein: 101.31g |
| |
carbs: 51.71g |
|
-
|
-
|
| Tue 19th: |
995 *
|
83%
|
fat: 32.69g |
| |
protein: 90.69g |
| |
carbs: 83.11g |
|
-
|
-
|
| Mon 18th: |
1130 *
|
94%
|
fat: 34.99g |
| |
protein: 95.01g |
| |
carbs: 114.07g |
|
-
|
-
|
| Sun 17th: |
286 *
|
24%
|
fat: 9.87g |
| |
protein: 26.48g |
| |
carbs: 20.76g |
|
-
|
-
|
| Sat 16th: |
957 *
|
80%
|
fat: 39.69g |
| |
protein: 95.04g |
| |
carbs: 61.52g |
|
-
|
-
|
| Fri 15th: |
1016 *
|
85%
|
fat: 42.59g |
| |
protein: 98.46g |
| |
carbs: 54.31g |
|
-
|
-
|
| Thu 14th: |
665 *
|
55%
|
fat: 24.99g |
| |
protein: 69.22g |
| |
carbs: 37.58g |
|
-
|
-
|
| Wed 13th: |
879 *
|
73%
|
fat: 37.03g |
| |
protein: 89.30g |
| |
carbs: 43.26g |
|
-
|
-
|
| Tue 12th: |
1011 *
|
84%
|
fat: 45.08g |
| |
protein: 99.62g |
| |
carbs: 45.27g |
|
-
|
-
|
