| March 2013 |
| Thu 7th: |
1080 *
|
45%
|
fat: 35.00g |
| |
protein: 24.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| Wed 6th: |
350 *
|
15%
|
fat: 20.00g |
| |
protein: 14.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Tue 5th: |
330 *
|
14%
|
fat: 14.00g |
| |
protein: 14.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| February 2013 |
| Thu 14th: |
930 *
|
39%
|
fat: 43.00g |
| |
protein: 26.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Wed 13th: |
485 *
|
20%
|
fat: 9.39g |
| |
protein: 20.29g |
| |
carbs: 82.95g |
|
-
|
-
|
| Mon 4th: |
200 *
|
8%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| January 2013 |
| Sat 19th: |
1746 *
|
73%
|
fat: 76.00g |
| |
protein: 43.00g |
| |
carbs: 236.00g |
|
-
|
-
|
| Mon 14th: |
675 *
|
28%
|
fat: 28.00g |
| |
protein: 27.00g |
| |
carbs: 78.25g |
|
-
|
-
|
| December 2012 |
| Thu 6th: |
130 *
|
5%
|
fat: 3.00g |
| |
protein: 1.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1611 *
|
67%
|
fat: 55.45g |
| |
protein: 56.45g |
| |
carbs: 233.30g |
|
-
|
-
|
| Wed 29th: |
723 *
|
30%
|
fat: 38.95g |
| |
protein: 19.42g |
| |
carbs: 82.43g |
|
-
|
-
|
| Tue 28th: |
2217 *
|
92%
|
fat: 88.21g |
| |
protein: 49.88g |
| |
carbs: 321.42g |
|
-
|
-
|
| Mon 27th: |
860 *
|
36%
|
fat: 42.00g |
| |
protein: 24.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| December 2011 |
| October 2011 |
| Tue 4th: |
150 *
|
6%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Mon 3rd: |
170 *
|
7%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
430 *
|
18%
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Mon 26th: |
360 *
|
15%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sat 24th: |
820 *
|
34%
|
fat: 26.00g |
| |
protein: 33.00g |
| |
carbs: 114.00g |
|
-
|
-
|
