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GraybillDo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1696 * 77%
fat: 91.84g
|
protein: 84.37g
|
carbs: 153.58g
- -
Tue 21st: 1718 * 78%
fat: 88.08g
|
protein: 46.22g
|
carbs: 191.87g
- -
Mon 20th: 1604 * 73%
fat: 57.03g
|
protein: 49.92g
|
carbs: 192.41g
- -
Sun 19th: 2070 * 94%
fat: 84.95g
|
protein: 123.77g
|
carbs: 173.35g
2394*  324
Sat 18th: 2347 * 107%
fat: 93.72g
|
protein: 72.50g
|
carbs: 295.72g
2365*  18
Fri 17th: 1959 * 89%
fat: 80.84g
|
protein: 52.45g
|
carbs: 210.28g
- -
Thu 16th: 1996 * 91%
fat: 50.20g
|
protein: 105.83g
|
carbs: 255.72g
- -
Wed 15th: 1534 * 70%
fat: 72.34g
|
protein: 42.80g
|
carbs: 194.09g
1871*  337
Tue 14th: 2082 * 95%
fat: 50.76g
|
protein: 39.45g
|
carbs: 251.92g
1813*  269
Mon 13th: 1615 * 73%
fat: 58.59g
|
protein: 50.31g
|
carbs: 234.34g
1740*  125
Sun 12th: 1645 * 75%
fat: 72.64g
|
protein: 52.31g
|
carbs: 159.89g
1726*  81
Sat 11th: 2025 * 92%
fat: 55.65g
|
protein: 58.36g
|
carbs: 221.30g
2162*  137
Fri 10th: 1829 * 83%
fat: 79.93g
|
protein: 64.72g
|
carbs: 222.97g
- -
Thu 9th: 1951 * 89%
fat: 66.14g
|
protein: 91.39g
|
carbs: 223.61g
2123*  172
Wed 8th: 2005 * 91%
fat: 91.81g
|
protein: 78.03g
|
carbs: 203.34g
2760*  755
Tue 7th: 2052 * 93%
fat: 70.24g
|
protein: 85.98g
|
carbs: 228.26g
2525*  473
Mon 6th: 1994 * 91%
fat: 64.60g
|
protein: 64.04g
|
carbs: 297.60g
2435*  441
Sun 5th: 1818 * 83%
fat: 87.95g
|
protein: 42.35g
|
carbs: 207.64g
1697*  121
Sat 4th: 1581 * 72%
fat: 65.24g
|
protein: 69.05g
|
carbs: 183.98g
1949*  368
Fri 3rd: 1422 * 65%
fat: 69.43g
|
protein: 36.42g
|
carbs: 169.56g
- -

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