| April 2024 |
| Fri 19th: |
614 *
|
31%
|
fat: 28.18g |
| |
protein: 39.63g |
| |
carbs: 47.84g |
|
-
|
-
|
| Thu 18th: |
621 *
|
31%
|
fat: 26.14g |
| |
protein: 55.41g |
| |
carbs: 48.64g |
|
-
|
-
|
| Tue 16th: |
326 *
|
16%
|
fat: 14.03g |
| |
protein: 36.39g |
| |
carbs: 19.62g |
|
-
|
-
|
| Mon 15th: |
1138 *
|
57%
|
fat: 52.74g |
| |
protein: 89.12g |
| |
carbs: 93.00g |
|
-
|
-
|
| Sun 14th: |
599 *
|
30%
|
fat: 29.25g |
| |
protein: 55.03g |
| |
carbs: 38.49g |
|
-
|
-
|
| Thu 11th: |
853 *
|
43%
|
fat: 34.12g |
| |
protein: 71.21g |
| |
carbs: 70.41g |
|
-
|
-
|
| Wed 10th: |
1108 *
|
55%
|
fat: 44.60g |
| |
protein: 88.51g |
| |
carbs: 93.56g |
|
-
|
-
|
| Tue 9th: |
749 *
|
37%
|
fat: 27.51g |
| |
protein: 52.78g |
| |
carbs: 72.71g |
|
-
|
-
|
| Mon 8th: |
1151 *
|
58%
|
fat: 52.21g |
| |
protein: 101.88g |
| |
carbs: 70.43g |
|
-
|
-
|
| Sun 7th: |
473 *
|
24%
|
fat: 19.18g |
| |
protein: 51.87g |
| |
carbs: 24.84g |
|
-
|
-
|
| Sat 6th: |
339 *
|
17%
|
fat: 21.55g |
| |
protein: 23.48g |
| |
carbs: 19.46g |
|
-
|
-
|
| Fri 5th: |
349 *
|
17%
|
fat: 14.97g |
| |
protein: 38.29g |
| |
carbs: 22.38g |
|
-
|
-
|
| Thu 4th: |
650 *
|
32%
|
fat: 18.56g |
| |
protein: 71.31g |
| |
carbs: 51.48g |
|
-
|
-
|
| Wed 3rd: |
738 *
|
37%
|
fat: 26.77g |
| |
protein: 64.20g |
| |
carbs: 61.66g |
|
-
|
-
|
| Tue 2nd: |
540 *
|
27%
|
fat: 15.00g |
| |
protein: 53.50g |
| |
carbs: 46.00g |
|
-
|
-
|
| Mon 1st: |
745 *
|
37%
|
fat: 18.46g |
| |
protein: 94.96g |
| |
carbs: 45.39g |
|
-
|
-
|
| March 2024 |
| Fri 29th: |
569 *
|
28%
|
fat: 20.97g |
| |
protein: 47.70g |
| |
carbs: 49.75g |
|
-
|
-
|
| Thu 28th: |
1067 *
|
53%
|
fat: 33.71g |
| |
protein: 119.76g |
| |
carbs: 68.20g |
|
-
|
-
|
| Wed 27th: |
1129 *
|
56%
|
fat: 39.22g |
| |
protein: 95.88g |
| |
carbs: 106.32g |
|
-
|
-
|
| Tue 26th: |
1332 *
|
67%
|
fat: 53.79g |
| |
protein: 130.63g |
| |
carbs: 79.20g |
|
-
|
-
|
