lennyj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 9th: 978 * 41%
fat: 51.11g
|
protein: 51.10g
|
carbs: 78.36g
2527*  1549
Mon 8th: 2439 * 102%
fat: 123.69g
|
protein: 115.44g
|
carbs: 174.07g
2964*  525
Wed 3rd: 346 * 14%
fat: 16.23g
|
protein: 19.69g
|
carbs: 29.02g
- -
Tue 2nd: 2585 * 108%
fat: 132.68g
|
protein: 91.87g
|
carbs: 196.50g
2527*  58
Mon 1st: 2604 * 108%
fat: 113.32g
|
protein: 113.99g
|
carbs: 218.56g
2527*  77
March 2024
Sat 30th: 2856 * 119%
fat: 153.29g
|
protein: 115.41g
|
carbs: 221.35g
3015*  159
Fri 29th: 2082 * 87%
fat: 89.68g
|
protein: 96.05g
|
carbs: 199.50g
2527*  445
September 2023
Wed 13th: 1204 * 50%
fat: 57.24g
|
protein: 42.54g
|
carbs: 129.08g
- -
Tue 12th: 810 * 34%
fat: 37.60g
|
protein: 52.64g
|
carbs: 70.42g
- -
Mon 11th: 2459 * 102%
fat: 98.29g
|
protein: 79.72g
|
carbs: 274.33g
3173*  714
Sat 9th: 357 * 15%
fat: 19.29g
|
protein: 15.12g
|
carbs: 28.56g
2445*  2088
Fri 8th: 2509 * 105%
fat: 120.61g
|
protein: 104.69g
|
carbs: 219.94g
3225*  716
Thu 7th: 1576 * 66%
fat: 75.90g
|
protein: 100.47g
|
carbs: 124.58g
2540*  964
Wed 6th: 2092 * 87%
fat: 82.77g
|
protein: 83.93g
|
carbs: 211.34g
2540*  448
July 2023
Mon 3rd: 1515 * 63%
fat: 74.10g
|
protein: 87.69g
|
carbs: 113.87g
3627*  2112
January 2023
Mon 23rd: 344 * 14%
fat: 21.30g
|
protein: 15.95g
|
carbs: 19.80g
- -
March 2022
Fri 4th: 827 * 34%
fat: 34.32g
|
protein: 48.20g
|
carbs: 78.95g
3611*  2784
Tue 1st: 874 * 36%
fat: 39.16g
|
protein: 48.56g
|
carbs: 76.20g
3425*  2551
October 2021
Thu 7th: 2340 * 98%
fat: 86.09g
|
protein: 75.35g
|
carbs: 180.17g
2656*  316

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