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Don-don's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 6th: 959 * -
fat: 48.17g
|
protein: 42.06g
|
carbs: 93.33g
2457*  1498
June 2012
Tue 12th: 1710 * -
fat: 54.79g
|
protein: 37.28g
|
carbs: 269.66g
- -
Mon 11th: 1635 * -
fat: 76.22g
|
protein: 50.71g
|
carbs: 198.22g
- -
Fri 8th: 1584 * -
fat: 44.37g
|
protein: 67.36g
|
carbs: 211.86g
2469*  885
Thu 7th: 2285 -
fat: 65.66g
|
protein: 104.52g
|
carbs: 325.97g
2611*  326
Wed 6th: 1997 * -
fat: 91.92g
|
protein: 91.74g
|
carbs: 201.75g
2600  603
Tue 5th: 1788 * -
fat: 66.53g
|
protein: 50.63g
|
carbs: 248.00g
2471*  683
Mon 4th: 1973 * -
fat: 85.44g
|
protein: 89.55g
|
carbs: 208.11g
2537*  564
Sun 3rd: 1732 * -
fat: 67.76g
|
protein: 59.85g
|
carbs: 231.23g
3060  1328
Sat 2nd: 2139 * -
fat: 124.05g
|
protein: 73.80g
|
carbs: 177.61g
2986*  847
Fri 1st: 2166 * -
fat: 84.80g
|
protein: 65.99g
|
carbs: 265.46g
2571*  405

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