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cmott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 11th: 412 * 15%
fat: 1.55g
|
protein: 26.28g
|
carbs: 65.00g
- -
January 2013
Tue 8th: 863 * 31%
fat: 57.37g
|
protein: 49.86g
|
carbs: 39.29g
2793*  1930
Sun 6th: - - 2138* -
June 2012
Wed 27th: 510 * 18%
fat: 26.94g
|
protein: 15.31g
|
carbs: 60.03g
- -
October 2011
Sat 1st: 362 * 13%
fat: 13.00g
|
protein: 7.21g
|
carbs: 52.41g
- -
September 2011
Tue 27th: 842 * 30%
fat: 31.39g
|
protein: 44.54g
|
carbs: 94.42g
- -
Mon 26th: 1918 * 68%
fat: 79.92g
|
protein: 75.48g
|
carbs: 207.56g
2851*  933
June 2011
Sat 18th: 416 * 15%
fat: 26.21g
|
protein: 13.27g
|
carbs: 33.92g
- -
May 2011
Wed 18th: 220 * 8%
fat: 1.50g
|
protein: 9.00g
|
carbs: 44.00g
- -
Tue 3rd: 456 * 16%
fat: 16.21g
|
protein: 24.27g
|
carbs: 55.92g
- -
April 2011
Mon 25th: 2450 * 88%
fat: 105.85g
|
protein: 111.62g
|
carbs: 281.25g
3413*  963
Sun 24th: 421 * 15%
fat: 3.62g
|
protein: 15.74g
|
carbs: 91.68g
- -
Thu 14th: 2981 * 106%
fat: 88.99g
|
protein: 85.95g
|
carbs: 304.40g
3087*  106
December 2010
Sun 12th: 2930 * 105%
fat: 99.25g
|
protein: 72.84g
|
carbs: 317.38g
3734*  804
Sat 11th: 3301 * 118%
fat: 105.17g
|
protein: 118.67g
|
carbs: 308.12g
2749*  552
Fri 10th: 2398 * 86%
fat: 46.04g
|
protein: 94.31g
|
carbs: 237.73g
3046*  648
Thu 9th: 2003 * 72%
fat: 78.09g
|
protein: 64.75g
|
carbs: 152.98g
2600*  597
Wed 8th: 2272 * 81%
fat: 79.06g
|
protein: 65.91g
|
carbs: 219.56g
3043*  771
Tue 7th: 2657 * 95%
fat: 79.19g
|
protein: 89.14g
|
carbs: 270.08g
3372*  715
Mon 6th: 2245 * 80%
fat: 127.31g
|
protein: 92.44g
|
carbs: 210.12g
3058*  813
Sun 5th: 2420 * 86%
fat: 130.51g
|
protein: 113.15g
|
carbs: 200.26g
2966*  546

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