| July 2012 |
| Fri 6th: |
670 *
|
67%
|
fat: 36.50g |
| |
protein: 56.00g |
| |
carbs: 43.50g |
|
-
|
-
|
| Thu 5th: |
966 *
|
97%
|
fat: 61.69g |
| |
protein: 60.33g |
| |
carbs: 47.12g |
|
-
|
-
|
| Mon 2nd: |
195 *
|
20%
|
fat: 10.50g |
| |
protein: 5.00g |
| |
carbs: 20.00g |
|
-
|
-
|
| June 2012 |
| Thu 28th: |
452 *
|
45%
|
fat: 17.06g |
| |
protein: 33.27g |
| |
carbs: 46.96g |
|
-
|
-
|
| Wed 27th: |
260 *
|
26%
|
fat: 17.25g |
| |
protein: 20.50g |
| |
carbs: 5.50g |
|
-
|
-
|
| May 2012 |
| Wed 30th: |
521 *
|
52%
|
fat: 34.75g |
| |
protein: 42.30g |
| |
carbs: 32.46g |
|
-
|
-
|
| Thu 10th: |
622 *
|
62%
|
fat: 27.28g |
| |
protein: 57.52g |
| |
carbs: 43.86g |
|
-
|
-
|
| February 2012 |
| Mon 13th: |
410 *
|
41%
|
fat: 24.36g |
| |
protein: 12.55g |
| |
carbs: 45.28g |
|
-
|
-
|
| January 2012 |
| Wed 25th: |
422 *
|
42%
|
fat: 17.74g |
| |
protein: 20.06g |
| |
carbs: 53.43g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
444 *
|
44%
|
fat: 18.64g |
| |
protein: 34.11g |
| |
carbs: 46.91g |
|
-
|
-
|
| May 2011 |
| Wed 25th: |
350 *
|
35%
|
fat: 28.00g |
| |
protein: 20.50g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 24th: |
127 *
|
13%
|
fat: 7.85g |
| |
protein: 11.63g |
| |
carbs: 2.38g |
|
-
|
-
|
| Tue 10th: |
151 *
|
15%
|
fat: 0.47g |
| |
protein: 2.19g |
| |
carbs: 38.91g |
|
-
|
-
|
| April 2011 |
| Tue 19th: |
280 *
|
28%
|
fat: 16.29g |
| |
protein: 20.65g |
| |
carbs: 8.94g |
|
-
|
-
|
| Mon 18th: |
281 *
|
28%
|
fat: 9.80g |
| |
protein: 29.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| February 2011 |
| Mon 28th: |
230 *
|
23%
|
fat: 17.00g |
| |
protein: 6.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Thu 24th: |
283 *
|
28%
|
fat: 9.98g |
| |
protein: 22.07g |
| |
carbs: 24.01g |
|
-
|
-
|
| Mon 14th: |
173 *
|
17%
|
fat: 5.08g |
| |
protein: 8.67g |
| |
carbs: 23.21g |
|
-
|
-
|
| Fri 11th: |
625 *
|
62%
|
fat: 29.16g |
| |
protein: 31.53g |
| |
carbs: 72.91g |
|
2269*
|
 1644
|
| Thu 10th: |
222 *
|
22%
|
fat: 10.25g |
| |
protein: 20.28g |
| |
carbs: 14.91g |
|
-
|
-
|
