| June 2013 |
| Wed 19th: |
204 *
|
13%
|
fat: 6.46g |
| |
protein: 16.52g |
| |
carbs: 22.67g |
|
-
|
-
|
| Fri 14th: |
144 *
|
9%
|
fat: 1.96g |
| |
protein: 13.52g |
| |
carbs: 19.67g |
|
-
|
-
|
| Sat 1st: |
514 *
|
32%
|
fat: 14.96g |
| |
protein: 14.22g |
| |
carbs: 86.67g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
204 *
|
13%
|
fat: 6.46g |
| |
protein: 16.52g |
| |
carbs: 22.67g |
|
-
|
-
|
| Thu 16th: |
1031 *
|
64%
|
fat: 26.20g |
| |
protein: 43.59g |
| |
carbs: 158.37g |
|
-
|
-
|
| Wed 15th: |
664 *
|
42%
|
fat: 11.64g |
| |
protein: 36.11g |
| |
carbs: 107.38g |
|
-
|
-
|
| Thu 9th: |
104 *
|
-
|
fat: 0.04g |
| |
protein: 18.08g |
| |
carbs: 6.92g |
|
-
|
-
|
| April 2013 |
| Tue 16th: |
146 *
|
-
|
fat: 5.04g |
| |
protein: 12.08g |
| |
carbs: 10.92g |
|
-
|
-
|
| Sun 14th: |
339 *
|
-
|
fat: 5.22g |
| |
protein: 25.70g |
| |
carbs: 46.26g |
|
-
|
-
|
| January 2013 |
| Thu 10th: |
150 *
|
-
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Sat 5th: |
343 *
|
-
|
fat: 10.13g |
| |
protein: 12.60g |
| |
carbs: 54.35g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
240 *
|
-
|
fat: 3.08g |
| |
protein: 6.26g |
| |
carbs: 49.60g |
|
-
|
-
|
| Wed 12th: |
553 *
|
-
|
fat: 28.02g |
| |
protein: 13.44g |
| |
carbs: 62.00g |
|
-
|
-
|
| November 2012 |
| Wed 21st: |
305 *
|
-
|
fat: 22.04g |
| |
protein: 15.38g |
| |
carbs: 19.32g |
|
-
|
-
|
| Sun 11th: |
298 *
|
-
|
fat: 22.04g |
| |
protein: 15.38g |
| |
carbs: 17.52g |
|
-
|
-
|
| Thu 8th: |
242 *
|
-
|
fat: 18.66g |
| |
protein: 10.09g |
| |
carbs: 10.59g |
|
-
|
-
|
| Tue 6th: |
190 *
|
-
|
fat: 14.00g |
| |
protein: 3.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| October 2012 |
| Sun 28th: |
187 *
|
-
|
fat: 4.50g |
| |
protein: 3.20g |
| |
carbs: 37.80g |
|
-
|
-
|
| Sat 27th: |
287 *
|
-
|
fat: 16.50g |
| |
protein: 20.00g |
| |
carbs: 25.80g |
|
-
|
-
|
| Fri 26th: |
1332 *
|
-
|
fat: 65.93g |
| |
protein: 116.04g |
| |
carbs: 67.52g |
|
-
|
-
|
