| September 2012 |
| Thu 27th: |
700 *
|
47%
|
fat: 38.00g |
| |
protein: 58.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| August 2012 |
| Sun 19th: |
719 *
|
48%
|
fat: 39.37g |
| |
protein: 41.22g |
| |
carbs: 52.00g |
|
-
|
-
|
| Thu 16th: |
375 *
|
25%
|
fat: 20.50g |
| |
protein: 32.00g |
| |
carbs: 19.50g |
|
-
|
-
|
| Wed 15th: |
1361 *
|
91%
|
fat: 74.02g |
| |
protein: 86.82g |
| |
carbs: 91.78g |
|
-
|
-
|
| Sat 11th: |
661 *
|
44%
|
fat: 38.35g |
| |
protein: 31.75g |
| |
carbs: 47.40g |
|
-
|
-
|
| Fri 10th: |
1015 *
|
68%
|
fat: 60.00g |
| |
protein: 56.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 9th: |
1867 *
|
124%
|
fat: 99.00g |
| |
protein: 128.07g |
| |
carbs: 117.33g |
|
-
|
-
|
| Wed 8th: |
1561 *
|
104%
|
fat: 98.60g |
| |
protein: 89.80g |
| |
carbs: 87.80g |
|
-
|
-
|
| Tue 7th: |
1350 *
|
90%
|
fat: 69.01g |
| |
protein: 86.50g |
| |
carbs: 80.82g |
|
-
|
-
|
| Mon 6th: |
1350 *
|
90%
|
fat: 67.61g |
| |
protein: 81.32g |
| |
carbs: 71.12g |
|
-
|
-
|
| Sat 4th: |
713 *
|
48%
|
fat: 38.30g |
| |
protein: 39.05g |
| |
carbs: 49.30g |
|
-
|
-
|
| Fri 3rd: |
2060 *
|
137%
|
fat: 85.09g |
| |
protein: 122.94g |
| |
carbs: 140.27g |
|
-
|
-
|
| Thu 2nd: |
1309 *
|
87%
|
fat: 63.40g |
| |
protein: 67.60g |
| |
carbs: 106.80g |
|
-
|
-
|
| Wed 1st: |
1573 *
|
105%
|
fat: 75.60g |
| |
protein: 107.32g |
| |
carbs: 89.49g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1199 *
|
80%
|
fat: 56.10g |
| |
protein: 47.57g |
| |
carbs: 127.12g |
|
-
|
-
|
| Mon 30th: |
1505 *
|
100%
|
fat: 78.85g |
| |
protein: 100.07g |
| |
carbs: 96.19g |
|
-
|
-
|
| Sat 28th: |
1448 *
|
97%
|
fat: 64.48g |
| |
protein: 98.47g |
| |
carbs: 74.08g |
|
-
|
-
|
| Fri 27th: |
1841 *
|
123%
|
fat: 84.82g |
| |
protein: 70.75g |
| |
carbs: 144.60g |
|
-
|
-
|
| Thu 26th: |
1551 *
|
103%
|
fat: 85.02g |
| |
protein: 106.69g |
| |
carbs: 66.26g |
|
-
|
-
|
| Wed 25th: |
1407 *
|
94%
|
fat: 76.43g |
| |
protein: 72.47g |
| |
carbs: 89.46g |
|
-
|
-
|
