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celrance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 2nd: 1880 * 75%
fat: 86.00g
|
protein: 63.00g
|
carbs: 218.00g
- -
Sun 1st: 4957 * 198%
fat: 91.07g
|
protein: 74.85g
|
carbs: 379.11g
- -
June 2012
Sat 30th: 2172 * 87%
fat: 71.12g
|
protein: 58.35g
|
carbs: 253.47g
4338*  2166
Fri 29th: 2675 * 107%
fat: 76.50g
|
protein: 124.81g
|
carbs: 326.32g
- -
Thu 28th: 2567 * 103%
fat: 105.16g
|
protein: 72.48g
|
carbs: 352.99g
4979*  2412
Wed 27th: 2825 * 113%
fat: 111.34g
|
protein: 100.75g
|
carbs: 380.57g
5220*  2395
Tue 26th: 2585 * 103%
fat: 85.00g
|
protein: 90.00g
|
carbs: 383.50g
5316*  2731
Mon 25th: 1480 * 59%
fat: 33.34g
|
protein: 57.25g
|
carbs: 259.57g
5220*  3740
Sun 24th: 3469 * 139%
fat: 136.22g
|
protein: 115.81g
|
carbs: 457.78g
3812*  343
Sat 23rd: 1439 * 58%
fat: 46.90g
|
protein: 38.40g
|
carbs: 230.22g
4371*  2932
Fri 22nd: 2934 * 117%
fat: 121.71g
|
protein: 122.84g
|
carbs: 338.04g
5069*  2135
Thu 21st: 3074 * 123%
fat: 96.44g
|
protein: 120.31g
|
carbs: 445.97g
4740*  1666
Wed 20th: 3005 * 120%
fat: 97.83g
|
protein: 92.79g
|
carbs: 457.97g
5288*  2283
Tue 19th: 3317 * 133%
fat: 122.81g
|
protein: 137.36g
|
carbs: 450.16g
5014*  1697
Mon 18th: 1546 * 62%
fat: 47.36g
|
protein: 36.20g
|
carbs: 247.27g
5072*  3526
Sun 17th: 2855 * 114%
fat: 114.26g
|
protein: 123.01g
|
carbs: 355.70g
4502*  1647
Sat 16th: 3004 * 120%
fat: 95.64g
|
protein: 115.90g
|
carbs: 365.30g
3976*  972
Fri 15th: 3422 * 137%
fat: 113.41g
|
protein: 133.70g
|
carbs: 484.33g
5069*  1647
Thu 14th: 3349 * 134%
fat: 162.39g
|
protein: 144.09g
|
carbs: 324.64g
5291*  1942
Wed 13th: 3028 * 121%
fat: 157.27g
|
protein: 99.73g
|
carbs: 333.68g
5220*  2192

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