| May 2013 |
| Wed 22nd: |
857 *
|
39%
|
fat: 30.74g |
| |
protein: 94.25g |
| |
carbs: 52.96g |
|
-
|
-
|
| Tue 21st: |
305 *
|
14%
|
fat: 8.42g |
| |
protein: 33.86g |
| |
carbs: 24.79g |
|
-
|
-
|
| Mon 20th: |
604 *
|
27%
|
fat: 10.19g |
| |
protein: 69.29g |
| |
carbs: 61.96g |
|
-
|
-
|
| Sat 18th: |
1236 *
|
56%
|
fat: 60.64g |
| |
protein: 119.66g |
| |
carbs: 50.70g |
|
-
|
-
|
| Wed 15th: |
113 *
|
5%
|
fat: 0.90g |
| |
protein: 22.60g |
| |
carbs: 3.70g |
|
-
|
-
|
| Tue 14th: |
759 *
|
34%
|
fat: 15.32g |
| |
protein: 99.54g |
| |
carbs: 59.37g |
|
-
|
-
|
| Mon 13th: |
561 *
|
26%
|
fat: 15.32g |
| |
protein: 72.70g |
| |
carbs: 32.23g |
|
-
|
-
|
| Sun 12th: |
106 *
|
5%
|
fat: 0.00g |
| |
protein: 0.80g |
| |
carbs: 15.60g |
|
-
|
-
|
| Wed 8th: |
100 *
|
5%
|
fat: 1.31g |
| |
protein: 7.22g |
| |
carbs: 20.12g |
|
-
|
-
|
| Tue 7th: |
494 *
|
22%
|
fat: 13.54g |
| |
protein: 64.95g |
| |
carbs: 27.16g |
|
-
|
-
|
| Mon 6th: |
477 *
|
22%
|
fat: 14.26g |
| |
protein: 59.78g |
| |
carbs: 30.15g |
|
-
|
-
|
| April 2013 |
| Tue 30th: |
553 *
|
25%
|
fat: 14.71g |
| |
protein: 76.34g |
| |
carbs: 27.94g |
|
-
|
-
|
| Mon 29th: |
779 *
|
35%
|
fat: 36.60g |
| |
protein: 97.39g |
| |
carbs: 9.06g |
|
-
|
-
|
| Fri 26th: |
1168 *
|
53%
|
fat: 13.63g |
| |
protein: 33.95g |
| |
carbs: 39.22g |
|
-
|
-
|
| Wed 24th: |
1069 *
|
49%
|
fat: 11.13g |
| |
protein: 92.53g |
| |
carbs: 56.63g |
|
-
|
-
|
| Tue 23rd: |
737 *
|
34%
|
fat: 23.43g |
| |
protein: 88.77g |
| |
carbs: 42.81g |
|
-
|
-
|
| Mon 22nd: |
734 *
|
33%
|
fat: 17.35g |
| |
protein: 105.58g |
| |
carbs: 38.83g |
|
-
|
-
|
| Sat 20th: |
888 *
|
40%
|
fat: 29.74g |
| |
protein: 96.92g |
| |
carbs: 58.72g |
|
-
|
-
|
| Fri 19th: |
1330 *
|
60%
|
fat: 70.53g |
| |
protein: 129.82g |
| |
carbs: 46.50g |
|
-
|
-
|
| Thu 18th: |
546 *
|
25%
|
fat: 9.62g |
| |
protein: 95.33g |
| |
carbs: 21.50g |
|
-
|
-
|
