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LilJC 1978's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Tue 14th: 1235 * 88%
fat: 25.50g
|
protein: 97.00g
|
carbs: 157.00g
- -
Mon 13th: 940 * 67%
fat: 33.00g
|
protein: 53.00g
|
carbs: 111.00g
- -
June 2012
Mon 4th: 860 * 61%
fat: 26.00g
|
protein: 33.00g
|
carbs: 127.00g
1733*  873
Sun 3rd: 996 * 71%
fat: 33.74g
|
protein: 80.77g
|
carbs: 93.38g
1829*  833
Fri 1st: 736 * 53%
fat: 21.28g
|
protein: 61.54g
|
carbs: 68.51g
- -
May 2012
Thu 31st: 1422 * 102%
fat: 61.58g
|
protein: 70.26g
|
carbs: 162.47g
- -
Wed 30th: 1352 97%
fat: 31.13g
|
protein: 101.92g
|
carbs: 112.60g
- -
Tue 29th: 1183 84%
fat: 32.50g
|
protein: 74.20g
|
carbs: 149.80g
1492  309

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