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Wallysteez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Mon 11th: 2197 * 92%
fat: 69.38g
|
protein: 72.80g
|
carbs: 324.04g
- -
Sun 10th: 3407 * 142%
fat: 143.09g
|
protein: 125.96g
|
carbs: 413.09g
- -
Sat 9th: 2158 * 90%
fat: 78.51g
|
protein: 95.34g
|
carbs: 279.03g
- -
Fri 8th: 2864 * 119%
fat: 112.82g
|
protein: 91.87g
|
carbs: 374.45g
- -
Thu 7th: 1645 * 69%
fat: 56.48g
|
protein: 63.14g
|
carbs: 229.54g
- -
Wed 6th: 1420 * 59%
fat: 34.50g
|
protein: 65.00g
|
carbs: 215.00g
- -
Tue 5th: 2387 * 99%
fat: 81.83g
|
protein: 58.29g
|
carbs: 369.56g
- -
Mon 4th: 2751 * 115%
fat: 113.86g
|
protein: 132.48g
|
carbs: 306.90g
- -
Sun 3rd: 3244 * 135%
fat: 161.53g
|
protein: 126.46g
|
carbs: 331.11g
- -
Sat 2nd: 2388 * 100%
fat: 73.16g
|
protein: 80.87g
|
carbs: 380.64g
- -
Fri 1st: 2589 * 108%
fat: 102.80g
|
protein: 101.33g
|
carbs: 337.74g
- -
May 2012
Thu 31st: 2454 * 102%
fat: 97.09g
|
protein: 83.16g
|
carbs: 329.24g
- -
Wed 30th: 1991 * 83%
fat: 64.32g
|
protein: 94.36g
|
carbs: 257.91g
2447*  456
Tue 29th: 2697 * 112%
fat: 96.85g
|
protein: 119.58g
|
carbs: 340.13g
2376*  321
Mon 28th: 2464 103%
fat: 104.42g
|
protein: 100.66g
|
carbs: 297.29g
- -

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