Beautifullisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Thu 31st: 658 * 33%
fat: 5.63g
|
protein: 8.85g
|
carbs: 147.43g
3196*  2538
Wed 30th: 1064 * 53%
fat: 51.39g
|
protein: 42.91g
|
carbs: 106.68g
2174*  1110
Tue 29th: 960 * 48%
fat: 32.00g
|
protein: 34.00g
|
carbs: 111.00g
3103*  2143
August 2013
Sat 24th: 1253 * 63%
fat: 47.99g
|
protein: 48.65g
|
carbs: 154.47g
2999*  1746
Mon 19th: 731 * 37%
fat: 19.38g
|
protein: 35.71g
|
carbs: 109.83g
2801*  2070
Sun 18th: 1110 * 56%
fat: 36.49g
|
protein: 54.15g
|
carbs: 145.72g
- -
Sat 17th: 855 * 43%
fat: 10.49g
|
protein: 13.65g
|
carbs: 179.22g
2851*  1996
Fri 16th: 910 * 46%
fat: 40.30g
|
protein: 32.88g
|
carbs: 105.01g
3041*  2131
Thu 15th: 1335 * 67%
fat: 55.68g
|
protein: 50.13g
|
carbs: 162.07g
2157*  822
Wed 14th: 840 * 42%
fat: 27.00g
|
protein: 47.00g
|
carbs: 101.00g
2829*  1989
Tue 13th: 648 * 32%
fat: 21.00g
|
protein: 8.75g
|
carbs: 110.75g
2600*  1952
Mon 12th: 843 * 42%
fat: 32.08g
|
protein: 31.88g
|
carbs: 109.67g
2385*  1542
Sun 11th: 800 * 40%
fat: 43.70g
|
protein: 37.53g
|
carbs: 63.70g
2554*  1754
Sat 10th: 1000 * 50%
fat: 34.85g
|
protein: 41.53g
|
carbs: 127.82g
2085*  1085
Fri 9th: 1130 * 56%
fat: 24.31g
|
protein: 39.07g
|
carbs: 194.69g
2900*  1770
Thu 8th: 777 * 39%
fat: 22.35g
|
protein: 50.88g
|
carbs: 99.12g
2504*  1727
Wed 7th: 780 * 39%
fat: 17.99g
|
protein: 60.57g
|
carbs: 102.28g
2949*  2169
Tue 6th: 1160 * 58%
fat: 57.00g
|
protein: 51.00g
|
carbs: 112.00g
2554*  1394
Mon 5th: 1257 * 63%
fat: 32.00g
|
protein: 54.00g
|
carbs: 191.50g
2829*  1572
Sun 4th: 1059 * 53%
fat: 32.02g
|
protein: 34.65g
|
carbs: 158.72g
- -

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