| March 2013 |
| Fri 15th: |
506 *
|
25%
|
fat: 24.36g |
| |
protein: 22.05g |
| |
carbs: 50.51g |
|
-
|
-
|
| Thu 14th: |
241 *
|
12%
|
fat: 1.44g |
| |
protein: 10.35g |
| |
carbs: 46.88g |
|
-
|
-
|
| Wed 13th: |
419 *
|
21%
|
fat: 11.28g |
| |
protein: 14.07g |
| |
carbs: 66.42g |
|
-
|
-
|
| Sat 9th: |
634 *
|
32%
|
fat: 33.29g |
| |
protein: 27.52g |
| |
carbs: 56.90g |
|
-
|
-
|
| Thu 7th: |
2264 *
|
113%
|
fat: 129.70g |
| |
protein: 74.65g |
| |
carbs: 181.08g |
|
-
|
-
|
| Wed 6th: |
371 *
|
19%
|
fat: 14.77g |
| |
protein: 5.10g |
| |
carbs: 58.94g |
|
-
|
-
|
| Tue 5th: |
1263 *
|
63%
|
fat: 61.00g |
| |
protein: 51.00g |
| |
carbs: 122.00g |
|
-
|
-
|
| Sun 3rd: |
400 *
|
20%
|
fat: 8.50g |
| |
protein: 13.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 2nd: |
585 *
|
29%
|
fat: 36.86g |
| |
protein: 19.57g |
| |
carbs: 44.87g |
|
-
|
-
|
| Fri 1st: |
786 *
|
39%
|
fat: 20.64g |
| |
protein: 28.98g |
| |
carbs: 129.03g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
1289 *
|
64%
|
fat: 67.70g |
| |
protein: 79.13g |
| |
carbs: 88.41g |
|
-
|
-
|
| Wed 27th: |
1889 *
|
94%
|
fat: 89.51g |
| |
protein: 95.77g |
| |
carbs: 180.03g |
|
-
|
-
|
| Tue 26th: |
1085 *
|
54%
|
fat: 48.31g |
| |
protein: 36.95g |
| |
carbs: 131.76g |
|
-
|
-
|
| Mon 25th: |
447 *
|
22%
|
fat: 11.70g |
| |
protein: 21.80g |
| |
carbs: 65.26g |
|
-
|
-
|
| Sun 24th: |
765 *
|
38%
|
fat: 32.79g |
| |
protein: 28.09g |
| |
carbs: 69.85g |
|
-
|
-
|
| Sat 23rd: |
1198 *
|
60%
|
fat: 90.96g |
| |
protein: 57.89g |
| |
carbs: 33.45g |
|
-
|
-
|
| Fri 22nd: |
1250 *
|
62%
|
fat: 55.91g |
| |
protein: 44.06g |
| |
carbs: 148.68g |
|
-
|
-
|
| Thu 21st: |
2065 *
|
103%
|
fat: 101.95g |
| |
protein: 102.97g |
| |
carbs: 189.12g |
|
-
|
-
|
| Wed 20th: |
481 *
|
24%
|
fat: 6.04g |
| |
protein: 22.32g |
| |
carbs: 89.12g |
|
-
|
-
|
| Tue 19th: |
952 *
|
48%
|
fat: 34.79g |
| |
protein: 33.24g |
| |
carbs: 108.26g |
|
-
|
-
|
