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allgrowedup07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Mon 6th: - - 1518* -
July 2012
Tue 10th: 1306 * 65%
fat: 26.32g
|
protein: 94.25g
|
carbs: 195.55g
- -
June 2012
Tue 5th: 2030 * 102%
fat: 64.33g
|
protein: 141.59g
|
carbs: 276.14g
2619*  589
Mon 4th: 2160 * 108%
fat: 84.99g
|
protein: 150.51g
|
carbs: 236.53g
2517*  357
Sun 3rd: 1609 * 80%
fat: 45.69g
|
protein: 109.18g
|
carbs: 210.98g
2560*  951
Sat 2nd: 1642 * 82%
fat: 54.23g
|
protein: 120.38g
|
carbs: 198.42g
1970*  328
Fri 1st: 1963 * 98%
fat: 80.01g
|
protein: 137.69g
|
carbs: 214.34g
2697*  734
May 2012
Thu 31st: 1890 * 94%
fat: 59.22g
|
protein: 139.93g
|
carbs: 238.60g
2755*  865
Wed 30th: 796 * 40%
fat: 16.57g
|
protein: 52.57g
|
carbs: 122.25g
2255*  1459
Tue 29th: 1777 * 89%
fat: 44.74g
|
protein: 125.79g
|
carbs: 244.60g
2635*  858
Mon 28th: 1866 * 93%
fat: 62.71g
|
protein: 118.21g
|
carbs: 243.76g
3337*  1471
Sun 27th: 2028 * 101%
fat: 53.67g
|
protein: 148.69g
|
carbs: 277.72g
2070*  42
Sat 26th: 1924 * 96%
fat: 57.24g
|
protein: 142.28g
|
carbs: 242.73g
2710*  786
Fri 25th: 1751 * 88%
fat: 51.46g
|
protein: 134.07g
|
carbs: 229.54g
2623*  872
Thu 24th: 1635 * 82%
fat: 50.18g
|
protein: 147.29g
|
carbs: 179.38g
3007*  1372
Wed 23rd: 519 * 26%
fat: 12.92g
|
protein: 47.22g
|
carbs: 68.86g
2244*  1725
Tue 22nd: 1159 * 58%
fat: 19.35g
|
protein: 97.78g
|
carbs: 174.46g
2680*  1521
Mon 21st: 1524 * 76%
fat: 36.26g
|
protein: 108.37g
|
carbs: 226.20g
2508*  984
Sun 20th: 1248 * 62%
fat: 32.24g
|
protein: 101.20g
|
carbs: 159.15g
2943*  1695
Sat 19th: 1466 * 73%
fat: 36.17g
|
protein: 119.56g
|
carbs: 198.21g
2205*  739
Fri 18th: 1162 * 58%
fat: 29.93g
|
protein: 94.70g
|
carbs: 136.07g
3219*  2057

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