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ctfd102's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 21st: 461 * 17%
fat: 12.63g
|
protein: 27.17g
|
carbs: 61.38g
- -
August 2012
Sun 26th: 3229 * 120%
fat: 162.37g
|
protein: 195.35g
|
carbs: 273.20g
- -
Sat 25th: 1240 * 46%
fat: 44.26g
|
protein: 54.75g
|
carbs: 172.18g
- -
Fri 24th: 1143 * 42%
fat: 26.51g
|
protein: 65.86g
|
carbs: 186.76g
3320*  2177
Thu 23rd: 1461 * 54%
fat: 57.93g
|
protein: 118.64g
|
carbs: 127.45g
3351*  1890
Wed 22nd: 1497 * 55%
fat: 20.95g
|
protein: 120.16g
|
carbs: 222.72g
3314*  1817
Tue 21st: 1749 * 65%
fat: 22.41g
|
protein: 144.92g
|
carbs: 241.79g
2852*  1103
Mon 20th: 973 36%
fat: 17.40g
|
protein: 77.18g
|
carbs: 149.27g
3351  2378
Sun 19th: 772 * 29%
fat: 10.87g
|
protein: 145.88g
|
carbs: 14.32g
3940*  3168
Sat 18th: 964 * 36%
fat: 38.00g
|
protein: 59.50g
|
carbs: 109.50g
3776*  2812
Fri 17th: 4058 * 150%
fat: 145.23g
|
protein: 180.61g
|
carbs: 369.40g
3291*  767
Thu 16th: 1373 * 51%
fat: 36.81g
|
protein: 132.19g
|
carbs: 134.91g
3423*  2050
Wed 15th: 1408 * 52%
fat: 24.08g
|
protein: 107.30g
|
carbs: 203.36g
3310*  1902
Tue 14th: 1297 * 48%
fat: 38.99g
|
protein: 112.49g
|
carbs: 147.15g
2950*  1653
Mon 13th: 1491 * 55%
fat: 39.19g
|
protein: 133.43g
|
carbs: 157.51g
3046*  1555
Sun 12th: 1969 * 73%
fat: 44.91g
|
protein: 159.91g
|
carbs: 239.03g
3478*  1509
July 2012
Mon 16th: 1632 * 60%
fat: 78.40g
|
protein: 93.64g
|
carbs: 143.14g
3338*  1706
March 2012
Mon 12th: 1080 * 40%
fat: 54.50g
|
protein: 80.50g
|
carbs: 81.50g
- -
November 2011
Wed 16th: 1820 * 67%
fat: 94.50g
|
protein: 105.00g
|
carbs: 126.00g
- -
Tue 15th: 905 * 34%
fat: 42.58g
|
protein: 101.45g
|
carbs: 28.75g
3583*  2678

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