ambar_violeta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 2126 142%
fat: 79.83g
|
protein: 83.12g
|
carbs: 269.06g
1817*  309
Thu 18th: 1312 87%
fat: 48.17g
|
protein: 62.88g
|
carbs: 150.48g
1802  490
Wed 17th: 1852 123%
fat: 65.57g
|
protein: 66.64g
|
carbs: 258.35g
2069  217
Tue 16th: 1295 86%
fat: 53.29g
|
protein: 42.35g
|
carbs: 161.29g
2079  784
Mon 15th: 1087 72%
fat: 37.45g
|
protein: 31.66g
|
carbs: 159.91g
1742  655
Fri 12th: 1304 87%
fat: 28.16g
|
protein: 63.08g
|
carbs: 201.88g
1860  556
Thu 11th: 1727 115%
fat: 58.85g
|
protein: 81.00g
|
carbs: 228.71g
1934*  207
Wed 10th: 1634 109%
fat: 45.06g
|
protein: 71.73g
|
carbs: 241.00g
1792  158
Tue 9th: 1409 94%
fat: 43.12g
|
protein: 75.17g
|
carbs: 183.03g
2055  646
Mon 8th: 857 57%
fat: 21.84g
|
protein: 49.43g
|
carbs: 117.63g
1869  1012
Fri 5th: 1506 100%
fat: 58.12g
|
protein: 54.97g
|
carbs: 194.02g
1883  377
Thu 4th: 2226 148%
fat: 106.20g
|
protein: 66.47g
|
carbs: 256.28g
1850  376
Wed 3rd: 1474 98%
fat: 52.55g
|
protein: 74.57g
|
carbs: 175.53g
1778  304
March 2024
Wed 27th: 1136 76%
fat: 39.15g
|
protein: 71.28g
|
carbs: 124.73g
1740  604
Tue 26th: 1777 118%
fat: 61.67g
|
protein: 63.73g
|
carbs: 246.76g
1851  74
Mon 25th: 1355 90%
fat: 56.68g
|
protein: 39.98g
|
carbs: 170.26g
1742  387
Fri 22nd: 1422 95%
fat: 54.51g
|
protein: 67.12g
|
carbs: 172.17g
1796  374
Thu 21st: 1479 99%
fat: 75.28g
|
protein: 57.87g
|
carbs: 153.43g
1812  333
Wed 20th: 1330 89%
fat: 68.24g
|
protein: 44.42g
|
carbs: 140.94g
1736  406
Fri 15th: 1621 108%
fat: 76.97g
|
protein: 66.21g
|
carbs: 168.35g
1910  289

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