Register or Sign In

mrspackrat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Fri 24th: 1444 90%
fat: 82.32g
|
protein: 73.54g
|
carbs: 115.49g
1869  425
Thu 23rd: 2156 135%
fat: 64.86g
|
protein: 100.70g
|
carbs: 192.29g
1869  287
Wed 22nd: 482 30%
fat: 23.67g
|
protein: 47.02g
|
carbs: 20.05g
1869  1387
Tue 21st: 1326 83%
fat: 69.31g
|
protein: 72.60g
|
carbs: 109.83g
1869  543
Mon 20th: 462 29%
fat: 26.85g
|
protein: 37.56g
|
carbs: 14.80g
1869  1407
Sun 19th: 2450 153%
fat: 113.82g
|
protein: 83.81g
|
carbs: 225.57g
1869  581
Sat 18th: 1874 117%
fat: 53.81g
|
protein: 60.19g
|
carbs: 186.38g
1869  5
Fri 17th: 2296 144%
fat: 108.03g
|
protein: 97.35g
|
carbs: 195.75g
1869  427
Thu 16th: 443 28%
fat: 18.57g
|
protein: 52.74g
|
carbs: 11.93g
1869  1426
Wed 15th: 1960 122%
fat: 109.51g
|
protein: 105.49g
|
carbs: 145.25g
1869  91
Tue 14th: 1421 89%
fat: 47.27g
|
protein: 99.78g
|
carbs: 152.89g
1869  448
Mon 13th: 464 29%
fat: 24.89g
|
protein: 45.33g
|
carbs: 14.77g
1869  1405
Sun 12th: 1731 108%
fat: 39.96g
|
protein: 94.60g
|
carbs: 170.75g
1869  138
Sat 11th: 1698 106%
fat: 45.49g
|
protein: 75.39g
|
carbs: 173.17g
1869  171
Fri 10th: 1842 115%
fat: 64.94g
|
protein: 105.95g
|
carbs: 154.26g
1869  27
Thu 9th: 476 30%
fat: 23.32g
|
protein: 51.02g
|
carbs: 18.31g
1893  1417
Wed 8th: 1480 92%
fat: 68.91g
|
protein: 92.18g
|
carbs: 134.55g
1893  413
Tue 7th: 1697 106%
fat: 74.48g
|
protein: 117.96g
|
carbs: 148.20g
1893  196
Mon 6th: 446 28%
fat: 23.97g
|
protein: 46.77g
|
carbs: 12.11g
1893  1447
Sun 5th: 1849 116%
fat: 87.81g
|
protein: 96.82g
|
carbs: 144.60g
1893  44

Other Related Links

Members

It's Not a Diet! It's a Lifestyle!