| July 2012 |
| Fri 6th: |
870 *
|
67%
|
fat: 52.25g |
| |
protein: 68.16g |
| |
carbs: 30.50g |
|
-
|
-
|
| Thu 5th: |
1079 *
|
83%
|
fat: 62.29g |
| |
protein: 81.28g |
| |
carbs: 47.17g |
|
2211*
|
 1132
|
| Wed 4th: |
1127 *
|
87%
|
fat: 56.85g |
| |
protein: 74.41g |
| |
carbs: 73.37g |
|
2211*
|
1084
|
| Tue 3rd: |
1136 *
|
87%
|
fat: 85.92g |
| |
protein: 53.45g |
| |
carbs: 43.61g |
|
2211*
|
1075
|
| Mon 2nd: |
1220 *
|
94%
|
fat: 103.91g |
| |
protein: 61.94g |
| |
carbs: 35.36g |
|
-
|
-
|
| Sun 1st: |
853 *
|
66%
|
fat: 66.48g |
| |
protein: 41.14g |
| |
carbs: 22.38g |
|
-
|
-
|
| June 2012 |
| Sat 30th: |
445 *
|
34%
|
fat: 17.06g |
| |
protein: 43.69g |
| |
carbs: 55.23g |
|
2219*
|
1774
|
| Fri 29th: |
441 *
|
34%
|
fat: 16.40g |
| |
protein: 45.77g |
| |
carbs: 51.47g |
|
2221*
|
1780
|
| Thu 28th: |
477 *
|
37%
|
fat: 19.87g |
| |
protein: 50.71g |
| |
carbs: 52.55g |
|
2224*
|
1747
|
| Wed 27th: |
487 *
|
37%
|
fat: 11.43g |
| |
protein: 47.72g |
| |
carbs: 50.34g |
|
2224*
|
1737
|
| Tue 26th: |
509 *
|
39%
|
fat: 7.25g |
| |
protein: 55.41g |
| |
carbs: 57.51g |
|
2232*
|
1723
|
| Mon 25th: |
435 *
|
33%
|
fat: 10.20g |
| |
protein: 42.91g |
| |
carbs: 43.63g |
|
-
|
-
|
| Sun 24th: |
460 *
|
35%
|
fat: 11.28g |
| |
protein: 44.37g |
| |
carbs: 49.69g |
|
-
|
-
|
| Sat 23rd: |
488 *
|
38%
|
fat: 17.19g |
| |
protein: 49.47g |
| |
carbs: 58.71g |
|
2054*
|
1566
|
| Fri 22nd: |
401 *
|
31%
|
fat: 14.10g |
| |
protein: 34.88g |
| |
carbs: 60.56g |
|
2254*
|
1853
|
| Thu 21st: |
296 *
|
23%
|
fat: 13.43g |
| |
protein: 18.56g |
| |
carbs: 50.31g |
|
2256*
|
1960
|
| Wed 20th: |
284 *
|
22%
|
fat: 3.81g |
| |
protein: 28.55g |
| |
carbs: 34.22g |
|
2264*
|
1980
|
| Tue 19th: |
436 *
|
34%
|
fat: 5.93g |
| |
protein: 46.72g |
| |
carbs: 53.89g |
|
-
|
-
|
| Mon 18th: |
338 *
|
26%
|
fat: 3.29g |
| |
protein: 23.32g |
| |
carbs: 57.24g |
|
2275*
|
1937
|
| Sun 17th: |
377 *
|
29%
|
fat: 6.79g |
| |
protein: 24.67g |
| |
carbs: 55.63g |
|
-
|
-
|
