| July 2012 |
| Mon 23rd: |
72 *
|
4%
|
fat: 1.20g |
| |
protein: 14.20g |
| |
carbs: 0.80g |
|
-
|
-
|
| Fri 20th: |
362 *
|
19%
|
fat: 9.60g |
| |
protein: 61.20g |
| |
carbs: 6.60g |
|
-
|
-
|
| Thu 12th: |
920 *
|
48%
|
fat: 22.08g |
| |
protein: 67.39g |
| |
carbs: 109.39g |
|
2086*
|
 1166
|
| Wed 11th: |
916 *
|
48%
|
fat: 15.75g |
| |
protein: 121.27g |
| |
carbs: 66.18g |
|
-
|
-
|
| Tue 10th: |
663 *
|
35%
|
fat: 10.77g |
| |
protein: 73.38g |
| |
carbs: 65.88g |
|
2100*
|
1437
|
| Mon 9th: |
624 *
|
33%
|
fat: 15.98g |
| |
protein: 70.10g |
| |
carbs: 45.14g |
|
1906*
|
1282
|
| Sun 8th: |
988 *
|
52%
|
fat: 45.15g |
| |
protein: 89.33g |
| |
carbs: 52.67g |
|
-
|
-
|
| Sat 7th: |
529 *
|
28%
|
fat: 8.43g |
| |
protein: 46.88g |
| |
carbs: 30.18g |
|
1933*
|
1404
|
| Fri 6th: |
322 *
|
17%
|
fat: 2.90g |
| |
protein: 24.50g |
| |
carbs: 13.30g |
|
2142*
|
1820
|
| Thu 5th: |
598 *
|
31%
|
fat: 14.63g |
| |
protein: 44.68g |
| |
carbs: 74.11g |
|
2300*
|
1702
|
| Wed 4th: |
548 *
|
29%
|
fat: 15.67g |
| |
protein: 50.66g |
| |
carbs: 43.70g |
|
1984*
|
1436
|
| Tue 3rd: |
531 *
|
28%
|
fat: 12.43g |
| |
protein: 73.35g |
| |
carbs: 32.80g |
|
-
|
-
|
| Mon 2nd: |
721 *
|
38%
|
fat: 21.66g |
| |
protein: 46.74g |
| |
carbs: 83.68g |
|
2291*
|
1570
|
| Sun 1st: |
1096 *
|
58%
|
fat: 41.15g |
| |
protein: 110.94g |
| |
carbs: 63.86g |
|
2076*
|
980
|
| June 2012 |
| Sat 30th: |
1045 *
|
55%
|
fat: 43.40g |
| |
protein: 126.44g |
| |
carbs: 30.16g |
|
-
|
-
|
| Fri 29th: |
797 *
|
42%
|
fat: 30.94g |
| |
protein: 75.10g |
| |
carbs: 51.98g |
|
-
|
-
|
| Thu 28th: |
512 *
|
27%
|
fat: 19.04g |
| |
protein: 38.42g |
| |
carbs: 14.94g |
|
-
|
-
|
| Wed 27th: |
455 *
|
24%
|
fat: 2.80g |
| |
protein: 65.50g |
| |
carbs: 14.80g |
|
-
|
-
|
| Tue 26th: |
110 *
|
6%
|
fat: 0.32g |
| |
protein: 0.41g |
| |
carbs: 28.62g |
|
-
|
-
|
| Mon 25th: |
915 *
|
48%
|
fat: 18.06g |
| |
protein: 90.01g |
| |
carbs: 93.49g |
|
-
|
-
|
