| October 2010 |
| Mon 11th: |
1209 *
|
-
|
fat: 54.73g |
| |
protein: 49.03g |
| |
carbs: 132.35g |
|
-
|
-
|
| Sun 10th: |
1264 *
|
-
|
fat: 50.13g |
| |
protein: 71.72g |
| |
carbs: 132.65g |
|
3668
|
 2404
|
| Sat 9th: |
1261
|
-
|
fat: 48.32g |
| |
protein: 59.42g |
| |
carbs: 152.07g |
|
3985
|
2724
|
| Fri 8th: |
1438
|
-
|
fat: 54.57g |
| |
protein: 48.73g |
| |
carbs: 106.29g |
|
3906
|
2468
|
| Thu 7th: |
1545
|
-
|
fat: 99.10g |
| |
protein: 76.10g |
| |
carbs: 90.10g |
|
3906*
|
2361
|
| Wed 6th: |
1219
|
-
|
fat: 48.05g |
| |
protein: 71.92g |
| |
carbs: 103.98g |
|
3775
|
2556
|
| Tue 5th: |
1504
|
-
|
fat: 57.85g |
| |
protein: 69.84g |
| |
carbs: 180.35g |
|
3796
|
2292
|
| Mon 4th: |
1437
|
-
|
fat: 76.38g |
| |
protein: 69.20g |
| |
carbs: 90.91g |
|
3679
|
2242
|
| Sun 3rd: |
1218
|
-
|
fat: 68.94g |
| |
protein: 56.95g |
| |
carbs: 94.71g |
|
4036*
|
2818
|
| Sat 2nd: |
1424
|
-
|
fat: 46.65g |
| |
protein: 123.89g |
| |
carbs: 128.17g |
|
3878
|
2454
|
| Fri 1st: |
1016
|
-
|
fat: 33.87g |
| |
protein: 117.42g |
| |
carbs: 55.92g |
|
3917
|
2901
|
| September 2010 |
| Thu 30th: |
1080
|
-
|
fat: 55.00g |
| |
protein: 33.00g |
| |
carbs: 116.00g |
|
3679
|
2599
|
| Wed 29th: |
930
|
-
|
fat: 7.93g |
| |
protein: 48.51g |
| |
carbs: 86.37g |
|
3655
|
2725
|
| Tue 28th: |
1539
|
-
|
fat: 50.60g |
| |
protein: 92.98g |
| |
carbs: 172.45g |
|
3891
|
2352
|
| Mon 27th: |
1827
|
-
|
fat: 71.62g |
| |
protein: 87.12g |
| |
carbs: 194.99g |
|
3655
|
1828
|
| Sun 26th: |
1379
|
-
|
fat: 48.22g |
| |
protein: 48.61g |
| |
carbs: 198.16g |
|
3860*
|
2481
|
| Sat 25th: |
2160
|
-
|
fat: 87.81g |
| |
protein: 68.33g |
| |
carbs: 269.75g |
|
3655
|
1495
|
| Fri 24th: |
669
|
-
|
fat: 19.01g |
| |
protein: 31.38g |
| |
carbs: 93.74g |
|
3891
|
3222
|
| Thu 23rd: |
1054
|
-
|
fat: 36.90g |
| |
protein: 49.12g |
| |
carbs: 131.03g |
|
3750
|
2696
|
| Wed 22nd: |
1942
|
-
|
fat: 107.93g |
| |
protein: 77.56g |
| |
carbs: 174.72g |
|
3713
|
1771
|
