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Shotsie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
May 2012
Thu 31st: 1454 -
fat: 32.45g
|
protein: 84.49g
|
carbs: 214.73g
1646  192
Wed 30th: 1755 * -
fat: 33.01g
|
protein: 89.65g
|
carbs: 288.66g
1930  175
Tue 29th: 1529 -
fat: 55.14g
|
protein: 71.37g
|
carbs: 196.02g
- -
Mon 28th: 1734 -
fat: 79.27g
|
protein: 100.99g
|
carbs: 171.38g
- -
Sun 27th: 1797 -
fat: 52.39g
|
protein: 112.12g
|
carbs: 240.36g
- -
Sat 26th: 1615 -
fat: 46.47g
|
protein: 131.35g
|
carbs: 179.22g
1976  361
Fri 25th: 1755 -
fat: 64.25g
|
protein: 112.74g
|
carbs: 187.50g
1930  175
Thu 24th: 1430 -
fat: 58.84g
|
protein: 86.46g
|
carbs: 145.13g
1950  520
Wed 23rd: 1581 -
fat: 60.03g
|
protein: 112.45g
|
carbs: 164.51g
1861  280
Tue 22nd: 1465 -
fat: 46.51g
|
protein: 87.63g
|
carbs: 187.34g
1842*  377
Mon 21st: 1826 -
fat: 66.12g
|
protein: 102.14g
|
carbs: 211.64g
1987  161
Sun 20th: 1499 -
fat: 43.26g
|
protein: 81.85g
|
carbs: 203.85g
1969  470
Sat 19th: 1920 -
fat: 81.10g
|
protein: 119.91g
|
carbs: 186.81g
2035  115
Fri 18th: 1536 -
fat: 52.62g
|
protein: 105.10g
|
carbs: 171.01g
1997  461
Thu 17th: 1397 -
fat: 22.99g
|
protein: 85.28g
|
carbs: 217.21g
1842  445

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