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taallen78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Wed 13th: 860 * 29%
fat: 17.09g
|
protein: 19.29g
|
carbs: 169.62g
- -
Fri 8th: 245 * 8%
fat: 1.75g
|
protein: 7.70g
|
carbs: 54.60g
- -
Thu 7th: 96 * 3%
fat: 0.20g
|
protein: 0.63g
|
carbs: 25.66g
- -
Tue 5th: 1372 * 46%
fat: 50.39g
|
protein: 53.39g
|
carbs: 193.70g
- -
Fri 1st: 245 * 8%
fat: 1.75g
|
protein: 7.70g
|
carbs: 54.60g
- -
May 2012
Thu 31st: 1418 * 47%
fat: 28.93g
|
protein: 55.99g
|
carbs: 235.72g
- -
Tue 29th: 1824 61%
fat: 61.81g
|
protein: 72.87g
|
carbs: 259.06g
- -
Fri 25th: 912 * 30%
fat: 26.88g
|
protein: 24.25g
|
carbs: 157.50g
- -
Thu 24th: 1833 * 61%
fat: 56.52g
|
protein: 54.10g
|
carbs: 293.10g
2417*  584
Wed 23rd: 2126 * 71%
fat: 58.99g
|
protein: 142.16g
|
carbs: 258.04g
2994*  868
Tue 22nd: 1549 * 52%
fat: 34.90g
|
protein: 70.58g
|
carbs: 256.95g
2806*  1257
Mon 21st: 2695 * 90%
fat: 67.40g
|
protein: 86.88g
|
carbs: 461.11g
2974*  279
Sun 20th: - - 2499* -
Sat 19th: - - 2474* -

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