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tini_z's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Tue 20th: 501 * 39%
fat: 26.12g
|
protein: 14.60g
|
carbs: 55.50g
- -
June 2012
Sat 2nd: 349 * 27%
fat: 9.60g
|
protein: 11.50g
|
carbs: 43.00g
- -
May 2012
Thu 31st: 917 * 71%
fat: 24.18g
|
protein: 35.86g
|
carbs: 144.68g
- -
Wed 30th: 1172 * 90%
fat: 40.25g
|
protein: 38.86g
|
carbs: 167.18g
- -
Tue 29th: 1441 * 111%
fat: 86.15g
|
protein: 50.12g
|
carbs: 160.54g
- -
Sat 26th: 792 * 61%
fat: 51.94g
|
protein: 17.16g
|
carbs: 56.75g
- -
Fri 25th: 1165 * 90%
fat: 56.00g
|
protein: 18.90g
|
carbs: 101.49g
- -
Thu 24th: 1279 * 98%
fat: 55.99g
|
protein: 45.23g
|
carbs: 140.45g
- -
Wed 23rd: 1191 * 92%
fat: 32.82g
|
protein: 18.39g
|
carbs: 79.40g
- -
Tue 22nd: 1573 * 121%
fat: 23.42g
|
protein: 44.74g
|
carbs: 268.14g
- -
Mon 21st: 1141 * 88%
fat: 63.37g
|
protein: 28.63g
|
carbs: 110.34g
- -
Tue 15th: 1086 * -
fat: 11.65g
|
protein: 29.80g
|
carbs: 212.80g
- -
Mon 14th: 190 * -
fat: 5.00g
|
protein: 9.00g
|
carbs: 27.00g
- -

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