| September 2012 |
| Mon 24th: |
372 *
|
29%
|
fat: 16.35g |
| |
protein: 12.66g |
| |
carbs: 44.87g |
|
-
|
-
|
| Wed 19th: |
430 *
|
33%
|
fat: 17.66g |
| |
protein: 29.65g |
| |
carbs: 38.92g |
|
-
|
-
|
| Fri 14th: |
552 *
|
42%
|
fat: 23.79g |
| |
protein: 31.97g |
| |
carbs: 54.25g |
|
-
|
-
|
| Wed 12th: |
513 *
|
39%
|
fat: 27.49g |
| |
protein: 25.15g |
| |
carbs: 45.64g |
|
-
|
-
|
| Mon 10th: |
424 *
|
33%
|
fat: 21.45g |
| |
protein: 19.76g |
| |
carbs: 36.08g |
|
-
|
-
|
| Wed 5th: |
632 *
|
49%
|
fat: 24.91g |
| |
protein: 42.45g |
| |
carbs: 60.22g |
|
-
|
-
|
| Tue 4th: |
550 *
|
42%
|
fat: 23.63g |
| |
protein: 68.92g |
| |
carbs: 12.05g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
443 *
|
34%
|
fat: 12.13g |
| |
protein: 42.28g |
| |
carbs: 42.65g |
|
-
|
-
|
| Wed 29th: |
878 *
|
68%
|
fat: 17.41g |
| |
protein: 64.23g |
| |
carbs: 122.45g |
|
-
|
-
|
| Tue 28th: |
353 *
|
27%
|
fat: 5.29g |
| |
protein: 20.45g |
| |
carbs: 54.45g |
|
-
|
-
|
| Mon 27th: |
1408 *
|
108%
|
fat: 41.57g |
| |
protein: 90.11g |
| |
carbs: 164.03g |
|
-
|
-
|
| Sat 25th: |
991 *
|
76%
|
fat: 40.84g |
| |
protein: 51.15g |
| |
carbs: 92.96g |
|
-
|
-
|
| Wed 22nd: |
158 *
|
12%
|
fat: 3.46g |
| |
protein: 17.01g |
| |
carbs: 7.05g |
|
-
|
-
|
| Tue 21st: |
472 *
|
36%
|
fat: 4.39g |
| |
protein: 45.86g |
| |
carbs: 61.37g |
|
-
|
-
|
| Mon 20th: |
622 *
|
48%
|
fat: 26.00g |
| |
protein: 53.11g |
| |
carbs: 49.38g |
|
-
|
-
|
| Fri 17th: |
290 *
|
22%
|
fat: 17.00g |
| |
protein: 14.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Thu 16th: |
1162 *
|
89%
|
fat: 35.19g |
| |
protein: 89.09g |
| |
carbs: 124.81g |
|
-
|
-
|
| Wed 15th: |
457 *
|
35%
|
fat: 23.31g |
| |
protein: 27.75g |
| |
carbs: 39.92g |
|
-
|
-
|
| Fri 10th: |
975 *
|
75%
|
fat: 24.90g |
| |
protein: 110.99g |
| |
carbs: 98.33g |
|
-
|
-
|
| Thu 9th: |
1212 *
|
93%
|
fat: 19.24g |
| |
protein: 121.60g |
| |
carbs: 141.92g |
|
-
|
-
|
