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SergioIbagy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sat 26th: 936 * 43%
fat: 30.79g
|
protein: 55.86g
|
carbs: 82.16g
3076  2140
Fri 25th: 987 45%
fat: 38.63g
|
protein: 61.02g
|
carbs: 155.82g
3037  2050
Thu 24th: 746 34%
fat: 29.98g
|
protein: 40.21g
|
carbs: 168.17g
3096  2350
Wed 23rd: 1327 60%
fat: 53.19g
|
protein: 87.79g
|
carbs: 126.96g
3074  1747
Tue 22nd: 1148 52%
fat: 32.17g
|
protein: 87.45g
|
carbs: 129.07g
3111  1963
Mon 21st: 953 43%
fat: 17.33g
|
protein: 32.07g
|
carbs: 175.01g
2995  2042
Sun 20th: 823 37%
fat: 20.93g
|
protein: 36.74g
|
carbs: 104.30g
2670  1847
Sat 19th: 1167 53%
fat: 53.44g
|
protein: 54.72g
|
carbs: 114.82g
2962  1795

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