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cgman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Tue 4th: 424 * 24%
fat: 16.00g
|
protein: 13.00g
|
carbs: 55.00g
2228*  1804
May 2013
Wed 29th: 337 * 19%
fat: 5.27g
|
protein: 41.04g
|
carbs: 38.20g
2228*  1891
April 2013
Mon 22nd: 782 * 43%
fat: 11.06g
|
protein: 41.51g
|
carbs: 138.78g
2356*  1574
March 2013
Wed 6th: 1040 * 58%
fat: 42.52g
|
protein: 45.89g
|
carbs: 135.25g
2337*  1297
Tue 5th: 1543 * 86%
fat: 49.56g
|
protein: 95.18g
|
carbs: 186.08g
3071*  1528
Mon 4th: 919 * 51%
fat: 36.81g
|
protein: 47.35g
|
carbs: 112.44g
2337*  1418
February 2013
Thu 7th: 839 * 47%
fat: 36.42g
|
protein: 57.44g
|
carbs: 73.65g
2244*  1405
January 2013
Wed 16th: 297 * 16%
fat: 12.99g
|
protein: 15.69g
|
carbs: 31.50g
2244*  1947
Tue 15th: 982 * 55%
fat: 20.66g
|
protein: 95.59g
|
carbs: 102.58g
2848*  1866
Mon 14th: 1794 * 100%
fat: 84.48g
|
protein: 80.18g
|
carbs: 187.33g
2770*  976
Sun 13th: 1353 * 75%
fat: 54.52g
|
protein: 74.65g
|
carbs: 119.45g
2581*  1228
Sat 12th: 2054 * 114%
fat: 80.88g
|
protein: 68.27g
|
carbs: 200.08g
3060*  1006
Fri 11th: 2057 * 114%
fat: 63.07g
|
protein: 78.44g
|
carbs: 230.68g
2044*  13
Thu 10th: 1477 * 82%
fat: 50.44g
|
protein: 93.36g
|
carbs: 149.85g
3204*  1727
Wed 9th: 1362 * 76%
fat: 38.79g
|
protein: 73.77g
|
carbs: 154.51g
2740*  1378
Tue 8th: - - 2712* -
Sun 6th: - - 2549* -
Thu 3rd: 175 * 10%
fat: 7.00g
|
protein: 21.00g
|
carbs: 5.00g
2304*  2129
Wed 2nd: 1225 * 68%
fat: 36.84g
|
protein: 70.36g
|
carbs: 151.59g
2905*  1680
December 2012
Fri 14th: 186 * 10%
fat: 9.78g
|
protein: 18.52g
|
carbs: 6.27g
2253*  2067

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