rgeister's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 14th: 260 * -
fat: 8.50g
|
protein: 8.00g
|
carbs: 42.00g
- -
January 2014
Mon 20th: 1323 * -
fat: 41.90g
|
protein: 38.78g
|
carbs: 203.23g
- -
Sun 19th: 1224 * -
fat: 63.49g
|
protein: 66.61g
|
carbs: 106.28g
- -
Sat 18th: 1530 * -
fat: 47.24g
|
protein: 61.48g
|
carbs: 222.51g
- -
Fri 17th: 1884 * -
fat: 61.01g
|
protein: 81.25g
|
carbs: 258.81g
- -
Thu 16th: 1682 * -
fat: 53.88g
|
protein: 51.16g
|
carbs: 262.93g
- -
Wed 15th: 2244 * -
fat: 89.00g
|
protein: 94.50g
|
carbs: 274.00g
- -
Tue 14th: 1684 * -
fat: 47.22g
|
protein: 86.79g
|
carbs: 227.54g
- -
Mon 13th: 2121 * -
fat: 77.91g
|
protein: 97.34g
|
carbs: 253.92g
- -
Thu 9th: 1239 * -
fat: 38.67g
|
protein: 47.47g
|
carbs: 182.57g
- -
Tue 7th: 1870 * -
fat: 76.64g
|
protein: 84.93g
|
carbs: 196.76g
- -
Mon 6th: 1634 * -
fat: 51.84g
|
protein: 80.00g
|
carbs: 213.80g
- -
Sun 5th: 1608 * -
fat: 64.11g
|
protein: 75.24g
|
carbs: 189.89g
- -
Sat 4th: 2133 * -
fat: 74.08g
|
protein: 60.98g
|
carbs: 307.68g
- -
Fri 3rd: 1859 * -
fat: 83.47g
|
protein: 90.15g
|
carbs: 177.75g
2267*  408
Thu 2nd: 2061 * -
fat: 84.36g
|
protein: 68.05g
|
carbs: 252.04g
2469*  408
October 2013
Wed 23rd: 1272 * -
fat: 33.97g
|
protein: 48.00g
|
carbs: 203.03g
- -
Mon 21st: 1811 * -
fat: 55.91g
|
protein: 65.69g
|
carbs: 271.26g
2307*  496
Wed 16th: 1843 * -
fat: 52.92g
|
protein: 57.78g
|
carbs: 300.86g
2214*  371

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