Register or Sign In

crush123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 346 * 22%
fat: 13.77g
|
protein: 15.14g
|
carbs: 45.25g
1409*  1063
Tue 21st: 1486 * 93%
fat: 54.59g
|
protein: 68.69g
|
carbs: 175.11g
1409*  77
Mon 20th: 1327 * 83%
fat: 60.45g
|
protein: 43.79g
|
carbs: 146.67g
1409*  82
Sun 19th: 1682 * 105%
fat: 59.43g
|
protein: 77.69g
|
carbs: 225.30g
1409*  273
Sat 18th: 1522 * 95%
fat: 75.46g
|
protein: 65.37g
|
carbs: 150.51g
1536*  14
Fri 17th: 1667 * 104%
fat: 77.10g
|
protein: 42.44g
|
carbs: 216.40g
1409*  258
Thu 16th: 1602 * 100%
fat: 64.11g
|
protein: 56.84g
|
carbs: 204.82g
1409*  193
Wed 15th: 1640 * 102%
fat: 70.94g
|
protein: 75.41g
|
carbs: 181.32g
1575*  65
Tue 14th: 1730 * 108%
fat: 66.60g
|
protein: 82.53g
|
carbs: 206.92g
1501*  229
Mon 13th: 1516 * 95%
fat: 74.44g
|
protein: 60.38g
|
carbs: 154.39g
1416*  100
Sun 12th: 1585 * 99%
fat: 54.51g
|
protein: 46.22g
|
carbs: 229.91g
1316*  269
Sat 11th: 1458 * 91%
fat: 38.54g
|
protein: 65.04g
|
carbs: 156.78g
1399*  59
Fri 10th: 941 * 59%
fat: 52.66g
|
protein: 25.82g
|
carbs: 94.70g
1416*  475
Thu 9th: 1204 * 75%
fat: 39.54g
|
protein: 54.96g
|
carbs: 162.33g
1416*  212
Wed 8th: 1536 * 96%
fat: 64.72g
|
protein: 48.28g
|
carbs: 197.00g
1416*  120
Tue 7th: 1336 * 84%
fat: 53.89g
|
protein: 50.03g
|
carbs: 169.30g
1416*  80
Mon 6th: 1349 * 84%
fat: 53.52g
|
protein: 56.79g
|
carbs: 167.20g
1416*  67
Sun 5th: 1271 * 79%
fat: 52.41g
|
protein: 55.48g
|
carbs: 154.52g
1416*  145
Sat 4th: 1450 * 91%
fat: 49.40g
|
protein: 58.97g
|
carbs: 196.75g
1672*  222
Fri 3rd: 1401 * 88%
fat: 49.85g
|
protein: 56.58g
|
carbs: 183.91g
1416*  15

Other Related Links

Members