| October 2012 |
| Sun 14th: |
290 *
|
13%
|
fat: 11.50g |
| |
protein: 32.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Wed 10th: |
360 *
|
16%
|
fat: 21.00g |
| |
protein: 34.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Tue 9th: |
779 *
|
34%
|
fat: 50.71g |
| |
protein: 70.70g |
| |
carbs: 11.36g |
|
2151*
|
 1372
|
| Thu 4th: |
360 *
|
16%
|
fat: 21.00g |
| |
protein: 34.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 3rd: |
1129 *
|
49%
|
fat: 68.71g |
| |
protein: 102.70g |
| |
carbs: 29.36g |
|
2349*
|
1220
|
| Mon 1st: |
714 *
|
31%
|
fat: 48.50g |
| |
protein: 57.12g |
| |
carbs: 13.51g |
|
-
|
-
|
| September 2012 |
| Sun 30th: |
1220 *
|
53%
|
fat: 73.50g |
| |
protein: 79.00g |
| |
carbs: 65.00g |
|
2181*
|
961
|
| Thu 27th: |
991 *
|
43%
|
fat: 59.62g |
| |
protein: 82.86g |
| |
carbs: 34.43g |
|
2181*
|
1190
|
| Wed 26th: |
922 *
|
40%
|
fat: 47.01g |
| |
protein: 69.61g |
| |
carbs: 63.38g |
|
2342*
|
1420
|
| Tue 25th: |
520 *
|
23%
|
fat: 39.00g |
| |
protein: 33.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Mon 24th: |
1103 *
|
48%
|
fat: 57.76g |
| |
protein: 67.89g |
| |
carbs: 80.93g |
|
2178*
|
1075
|
| Sun 23rd: |
1230 *
|
53%
|
fat: 69.56g |
| |
protein: 83.29g |
| |
carbs: 70.09g |
|
2245*
|
1015
|
| Thu 20th: |
722 *
|
31%
|
fat: 35.94g |
| |
protein: 47.57g |
| |
carbs: 55.26g |
|
-
|
-
|
| Wed 19th: |
1316 *
|
57%
|
fat: 62.89g |
| |
protein: 76.94g |
| |
carbs: 116.98g |
|
2459*
|
1143
|
| Tue 18th: |
1374 *
|
60%
|
fat: 64.37g |
| |
protein: 83.46g |
| |
carbs: 119.39g |
|
2465*
|
1091
|
| Mon 17th: |
1230 *
|
53%
|
fat: 67.75g |
| |
protein: 58.45g |
| |
carbs: 97.60g |
|
2222*
|
992
|
| Sun 16th: |
1106 *
|
48%
|
fat: 48.07g |
| |
protein: 75.21g |
| |
carbs: 97.91g |
|
2196*
|
1090
|
| Thu 13th: |
1200 *
|
52%
|
fat: 73.04g |
| |
protein: 63.19g |
| |
carbs: 79.43g |
|
-
|
-
|
| Wed 12th: |
1039 *
|
45%
|
fat: 58.20g |
| |
protein: 74.26g |
| |
carbs: 58.66g |
|
2231*
|
1192
|
| Mon 10th: |
920 *
|
40%
|
fat: 49.50g |
| |
protein: 33.00g |
| |
carbs: 88.50g |
|
2199*
|
1279
|
