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jackedupyoter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2011
Mon 16th: - - 2606* -
Fri 13th: - - 2490* -
Thu 12th: - - 2433* -
Tue 10th: 840 * 42%
fat: 29.00g
|
protein: 12.00g
|
carbs: 138.00g
2386*  1546
Mon 9th: - - 2483* -
Tue 3rd: 1440 * 72%
fat: 78.00g
|
protein: 37.00g
|
carbs: 147.00g
3697  2257
Mon 2nd: - - 2474 -
January 2011
Wed 26th: 1060 * 53%
fat: 47.50g
|
protein: 36.00g
|
carbs: 127.00g
- -
Tue 11th: 1250 * 45%
fat: 64.50g
|
protein: 47.00g
|
carbs: 124.00g
- -
September 2010
Fri 3rd: 210 * 8%
fat: 9.00g
|
protein: 15.00g
|
carbs: 18.00g
2642*  2432
Thu 2nd: 821 * 29%
fat: 14.74g
|
protein: 34.36g
|
carbs: 144.06g
2506*  1685
Wed 1st: - - 2670* -
August 2010
Mon 30th: 577 * 21%
fat: 11.55g
|
protein: 28.77g
|
carbs: 93.52g
2442*  1865
Sat 28th: 284 * 10%
fat: 7.10g
|
protein: 11.45g
|
carbs: 43.21g
- -
Fri 27th: 950 * 34%
fat: 25.50g
|
protein: 56.00g
|
carbs: 125.00g
2756*  1806
Thu 26th: 1693 * 60%
fat: 41.97g
|
protein: 62.36g
|
carbs: 234.17g
3022*  1329
Wed 25th: 1419 51%
fat: 47.47g
|
protein: 61.22g
|
carbs: 188.62g
3626  2207
Tue 24th: 110 * 4%
fat: 5.00g
|
protein: 12.00g
|
carbs: 4.00g
2721*  2611
Mon 23rd: 800 * 29%
fat: 29.00g
|
protein: 28.00g
|
carbs: 110.00g
2490*  1690
Sat 21st: 780 * 28%
fat: 23.00g
|
protein: 30.00g
|
carbs: 115.00g
2867*  2087
Wed 18th: 1040 37%
fat: 23.50g
|
protein: 32.00g
|
carbs: 182.00g
2512*  1472

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