joymm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 569 * 38%
fat: 17.25g
|
protein: 14.66g
|
carbs: 93.32g
- -
April 2016
Tue 5th: 310 * 21%
fat: 6.00g
|
protein: 12.00g
|
carbs: 57.00g
- -
Mon 4th: 1729 * 115%
fat: 56.45g
|
protein: 63.74g
|
carbs: 254.94g
- -
Sun 3rd: 1359 * 91%
fat: 27.87g
|
protein: 67.77g
|
carbs: 212.93g
1709*  350
January 2014
Fri 31st: 1237 * 82%
fat: 39.10g
|
protein: 65.05g
|
carbs: 154.84g
2050*  813
Thu 30th: 1712 * 114%
fat: 40.47g
|
protein: 95.03g
|
carbs: 239.51g
2118*  406
Wed 29th: - - 2057* -
Tue 28th: - - 1972* -
Mon 27th: - - 2237* -
Sat 25th: - - 3010* -
March 2013
Sun 24th: 1563 * 104%
fat: 50.18g
|
protein: 52.07g
|
carbs: 231.99g
2064*  501
November 2012
Wed 28th: 854 * 57%
fat: 44.58g
|
protein: 28.87g
|
carbs: 85.61g
2004*  1150
Tue 27th: 1445 * 96%
fat: 36.92g
|
protein: 43.27g
|
carbs: 226.22g
2413*  968
Mon 26th: 1390 * 93%
fat: 54.75g
|
protein: 59.80g
|
carbs: 170.86g
1922*  532
June 2012
Fri 1st: 907 * 60%
fat: 30.31g
|
protein: 27.62g
|
carbs: 133.12g
- -
May 2012
Thu 31st: 1916 * 128%
fat: 61.41g
|
protein: 105.42g
|
carbs: 245.21g
2175*  259
Wed 30th: 1743 * 116%
fat: 40.06g
|
protein: 91.76g
|
carbs: 257.62g
2051*  308
Tue 29th: 1168 * 78%
fat: 33.26g
|
protein: 32.01g
|
carbs: 187.11g
2377*  1209
Fri 25th: 1022 * 68%
fat: 37.75g
|
protein: 31.95g
|
carbs: 145.31g
2244*  1222
Thu 24th: 1828 * 122%
fat: 53.56g
|
protein: 79.13g
|
carbs: 265.96g
2325*  497
Wed 23rd: 2014 * 134%
fat: 62.48g
|
protein: 73.31g
|
carbs: 293.37g
2128*  114
Tue 22nd: 1799 * 90%
fat: 45.76g
|
protein: 117.99g
|
carbs: 246.98g
2313*  514
Mon 21st: 1515 * 76%
fat: 53.45g
|
protein: 72.84g
|
carbs: 189.33g
2270*  755
Sun 20th: 1783 * 89%
fat: 45.43g
|
protein: 86.18g
|
carbs: 261.55g
2030*  247

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