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graymadder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 2043 110%
fat: 67.54g
|
protein: 97.42g
|
carbs: 213.31g
1850  193
Fri 24th: 2506 135%
fat: 88.77g
|
protein: 96.75g
|
carbs: 316.80g
2617  111
Thu 23rd: 1897 103%
fat: 46.45g
|
protein: 89.56g
|
carbs: 267.38g
1850  47
Wed 22nd: 1911 103%
fat: 59.07g
|
protein: 90.91g
|
carbs: 238.25g
2617  706
Tue 21st: 1962 106%
fat: 53.42g
|
protein: 75.44g
|
carbs: 274.88g
1850  112
Mon 20th: 1856 100%
fat: 53.13g
|
protein: 83.43g
|
carbs: 270.60g
2617  761
Sun 19th: 1671 90%
fat: 70.89g
|
protein: 73.83g
|
carbs: 170.34g
1850  179
Sat 18th: 1377 74%
fat: 54.33g
|
protein: 45.88g
|
carbs: 155.15g
1850  473
Fri 17th: 1723 93%
fat: 30.32g
|
protein: 84.08g
|
carbs: 260.05g
2425  702
Thu 16th: 2011 109%
fat: 57.73g
|
protein: 88.68g
|
carbs: 275.42g
1850  161
Wed 15th: 1713 93%
fat: 71.49g
|
protein: 120.55g
|
carbs: 143.59g
2157  444
Fri 10th: 2298 124%
fat: 82.52g
|
protein: 82.89g
|
carbs: 231.49g
2425  127
Mon 6th: 835 * 45%
fat: 25.79g
|
protein: 33.73g
|
carbs: 123.46g
1850  1015
Sun 5th: 805 44%
fat: 34.00g
|
protein: 34.00g
|
carbs: 95.00g
1850  1045
Sat 4th: 1535 83%
fat: 40.87g
|
protein: 85.88g
|
carbs: 197.70g
1850  315
Fri 3rd: 1783 96%
fat: 51.66g
|
protein: 83.34g
|
carbs: 264.05g
1850  67
Thu 2nd: 2212 120%
fat: 66.15g
|
protein: 86.60g
|
carbs: 301.29g
1850  362
Wed 1st: 1934 105%
fat: 42.11g
|
protein: 91.30g
|
carbs: 288.80g
2425  491
April 2013
Tue 30th: 2025 109%
fat: 49.13g
|
protein: 83.11g
|
carbs: 301.69g
2361  336
Mon 29th: 1856 100%
fat: 54.39g
|
protein: 90.71g
|
carbs: 262.53g
2425  569

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