| January 2013 |
| Wed 2nd: |
-
|
-
|
|
2439*
|
-
|
| November 2012 |
| Tue 6th: |
424 *
|
53%
|
fat: 18.28g |
| |
protein: 37.87g |
| |
carbs: 23.92g |
|
-
|
-
|
| Mon 5th: |
619 *
|
77%
|
fat: 33.18g |
| |
protein: 51.51g |
| |
carbs: 24.65g |
|
-
|
-
|
| October 2012 |
| Thu 18th: |
368 *
|
46%
|
fat: 11.19g |
| |
protein: 40.46g |
| |
carbs: 23.11g |
|
-
|
-
|
| Tue 9th: |
248 *
|
31%
|
fat: 8.39g |
| |
protein: 39.97g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 8th: |
554 *
|
69%
|
fat: 22.81g |
| |
protein: 54.02g |
| |
carbs: 29.72g |
|
-
|
-
|
| Fri 5th: |
576 *
|
72%
|
fat: 25.83g |
| |
protein: 54.30g |
| |
carbs: 27.58g |
|
-
|
-
|
| Thu 4th: |
387 *
|
48%
|
fat: 18.36g |
| |
protein: 46.09g |
| |
carbs: 7.83g |
|
-
|
-
|
| Tue 2nd: |
89 *
|
11%
|
fat: 6.23g |
| |
protein: 7.71g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 1st: |
378 *
|
47%
|
fat: 13.27g |
| |
protein: 36.08g |
| |
carbs: 29.42g |
|
-
|
-
|
| September 2012 |
| Sat 29th: |
770 *
|
96%
|
fat: 22.29g |
| |
protein: 56.62g |
| |
carbs: 82.87g |
|
-
|
-
|
| Fri 28th: |
571 *
|
71%
|
fat: 15.38g |
| |
protein: 52.84g |
| |
carbs: 49.38g |
|
-
|
-
|
| Thu 27th: |
681 *
|
85%
|
fat: 21.39g |
| |
protein: 40.25g |
| |
carbs: 82.05g |
|
-
|
-
|
| Wed 26th: |
595 *
|
74%
|
fat: 15.02g |
| |
protein: 46.45g |
| |
carbs: 72.29g |
|
-
|
-
|
| Tue 25th: |
772 *
|
96%
|
fat: 38.24g |
| |
protein: 56.16g |
| |
carbs: 51.41g |
|
-
|
-
|
| Mon 24th: |
368 *
|
46%
|
fat: 10.18g |
| |
protein: 32.18g |
| |
carbs: 34.60g |
|
-
|
-
|
| Sun 23rd: |
658 *
|
82%
|
fat: 22.40g |
| |
protein: 19.69g |
| |
carbs: 94.76g |
|
-
|
-
|
| Sat 22nd: |
839 *
|
105%
|
fat: 22.83g |
| |
protein: 27.04g |
| |
carbs: 129.14g |
|
-
|
-
|
| Fri 21st: |
651 *
|
81%
|
fat: 20.67g |
| |
protein: 41.79g |
| |
carbs: 72.81g |
|
-
|
-
|
| Thu 20th: |
322 *
|
40%
|
fat: 17.22g |
| |
protein: 36.97g |
| |
carbs: 2.61g |
|
-
|
-
|
| Wed 19th: |
799 *
|
100%
|
fat: 30.91g |
| |
protein: 56.27g |
| |
carbs: 69.82g |
|
-
|
-
|
