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Heydeller's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 30th: 394 18%
fat: 10.60g
|
protein: 12.56g
|
carbs: 61.00g
- -
Tue 29th: 2112 96%
fat: 112.68g
|
protein: 69.85g
|
carbs: 215.60g
- -
Tue 22nd: 682 * 31%
fat: 12.05g
|
protein: 16.28g
|
carbs: 126.09g
- -
Mon 21st: 1084 49%
fat: 44.25g
|
protein: 44.61g
|
carbs: 127.65g
- -
Sun 20th: 2702 * 123%
fat: 158.95g
|
protein: 78.18g
|
carbs: 248.13g
3171*  469
Fri 18th: 270 12%
fat: 6.50g
|
protein: 11.00g
|
carbs: 43.00g
- -
Thu 17th: 1626 74%
fat: 31.65g
|
protein: 59.51g
|
carbs: 257.79g
2530*  904
Wed 16th: 1244 57%
fat: 22.52g
|
protein: 39.14g
|
carbs: 228.60g
- -
Tue 15th: 1520 69%
fat: 51.33g
|
protein: 53.82g
|
carbs: 220.53g
2719*  1199
Mon 14th: 1718 82%
fat: 71.16g
|
protein: 62.25g
|
carbs: 205.70g
2803*  1085
April 2012
Mon 9th: 156 * 7%
fat: 1.95g
|
protein: 2.60g
|
carbs: 31.20g
- -
December 2011
Mon 5th: 771 * 37%
fat: 3.48g
|
protein: 24.25g
|
carbs: 157.40g
- -
September 2011
Fri 2nd: 751 * 36%
fat: 22.10g
|
protein: 14.01g
|
carbs: 122.53g
- -
Thu 1st: 1406 * 67%
fat: 42.36g
|
protein: 39.64g
|
carbs: 223.08g
- -
August 2011
Wed 31st: 1822 * 87%
fat: 73.33g
|
protein: 35.65g
|
carbs: 261.89g
- -
Tue 30th: 676 * 32%
fat: 18.71g
|
protein: 22.44g
|
carbs: 107.48g
- -
July 2011
Wed 13th: 1499 * 71%
fat: 31.89g
|
protein: 63.05g
|
carbs: 249.21g
- -
March 2011
Thu 31st: 992 * 47%
fat: 17.40g
|
protein: 22.53g
|
carbs: 179.31g
- -
Wed 30th: 1502 * 72%
fat: 30.15g
|
protein: 44.55g
|
carbs: 270.33g
2585*  1083
Tue 29th: 1449 * 69%
fat: 37.20g
|
protein: 32.57g
|
carbs: 255.13g
2667*  1218

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