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JMA81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sun 21st: 493 * 35%
fat: 29.43g
|
protein: 24.13g
|
carbs: 36.43g
- -
Sat 20th: 298 * 21%
fat: 17.01g
|
protein: 4.54g
|
carbs: 34.20g
- -
Wed 17th: 1023 * 73%
fat: 45.51g
|
protein: 48.54g
|
carbs: 100.20g
- -
Tue 16th: 1347 * 96%
fat: 58.76g
|
protein: 67.29g
|
carbs: 131.95g
1799*  452
Mon 15th: 1353 * 97%
fat: 62.86g
|
protein: 70.63g
|
carbs: 145.54g
1820*  467
Wed 10th: 1265 * 90%
fat: 55.84g
|
protein: 59.44g
|
carbs: 138.74g
1910*  645
Mon 8th: 1280 * 91%
fat: 42.46g
|
protein: 64.98g
|
carbs: 167.05g
- -
Thu 4th: 1187 * 85%
fat: 29.95g
|
protein: 41.69g
|
carbs: 193.99g
1774*  587
Wed 3rd: 1152 * 82%
fat: 30.00g
|
protein: 59.99g
|
carbs: 168.38g
1840*  688
Tue 2nd: 1370 * 98%
fat: 41.99g
|
protein: 73.02g
|
carbs: 166.37g
1824*  454
Mon 1st: 1677 * 120%
fat: 59.28g
|
protein: 93.38g
|
carbs: 200.69g
1813*  136
January 2013
Tue 29th: 1386 * 99%
fat: 42.22g
|
protein: 74.02g
|
carbs: 175.53g
- -
Mon 28th: 1370 * 98%
fat: 14.17g
|
protein: 65.82g
|
carbs: 195.11g
- -
Fri 25th: 885 * 63%
fat: 61.76g
|
protein: 33.57g
|
carbs: 57.73g
1799*  914
Thu 24th: 1591 * 114%
fat: 60.10g
|
protein: 55.96g
|
carbs: 216.49g
1887*  296
Wed 23rd: 1143 * 82%
fat: 47.05g
|
protein: 71.78g
|
carbs: 112.59g
1868*  725
August 2012
Fri 10th: 536 * 38%
fat: 13.42g
|
protein: 14.25g
|
carbs: 94.88g
- -
Thu 9th: 1505 * 108%
fat: 47.47g
|
protein: 55.34g
|
carbs: 218.22g
- -
July 2012
Fri 13th: 32 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 4.09g
- -
Thu 12th: 1598 * 114%
fat: 72.65g
|
protein: 39.89g
|
carbs: 185.43g
1947*  349

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